In this episode of 'Metabolic Matters, Dr. Nasha Winters and Bob Jones delve into the intertwined worlds of regenerative health and regenerative farming. They explore the journey of Bob Jones' family farm from conventional farming to an innovative regenerative approach. They discuss how these practices not only enhance the health of the soil and produce but also contribute significantly to human health. The conversation covers the challenges faced by conventional agricultural methods, the impact on food quality, and the importance of community and sustainability. Bob shares insights about the economic and health benefits of regenerative farming and the need for incremental changes to create a healthier future for both the planet and its inhabitants.

📰Articles mentioned by Bob in the podcast:

An Alarming Decline in the Nutritional Quality of Foods: The Biggest Challenge for Future Generations’ Healthhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10969708/

Does Soil Contribute to the Human Gut Microbiome?https://pmc.ncbi.nlm.nih.gov/articles/PMC6780873/

Check out The Chef's Garden!

https://www.farmerjonesfarm.com/?ref=MTIH

Connect with Bob Jones:

Youtube: https://www.youtube.com/@ChefsGarden

Website:https://www.farmerjonesfarm.com/

Instagram:https://www.instagram.com/farmerjonesfarm/

Facebook:https://www.facebook.com/FarmerJonesFarm

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00:00 Introduction to Metabolic Matters

00:25 The Intersection of Regenerative Health and Farming

01:34 Meet Bob Jones: A Journey into Regenerative Farming

04:54 The Legacy of Farming: From Bell Peppers to Regenerative Agriculture

07:02 Economic Challenges and Shifts in Farming Practices

09:01 The Rise of Farmers Markets and Culinary Connections

12:41 Understanding Farming Labels: Conventional to Regenerative

16:41 The Importance of Soil Health and Regenerative Practices

20:53 The Decline in Food Quality and Its Impact on Health

23:07 The Urgency of Adopting Regenerative Agriculture

26:48 The Cost of Hospital Food

27:45 The Importance of Food Quality

28:41 Nutritional Value of Fresh Produce

29:27 Supporting Local Farmers

29:56 Engaging with Your Food

31:50 Farm-to-Table Experience

33:19 The Role of Soil Health

35:58 A Farmer's Journey

39:13 The Future of Family Farms

45:21 How to Support and Connect