Registered dietician and bestselling author, Toni Marinucci, discusses "FOOD FREEDOM," ditching diet culture and toxic patterns in favor of mindful eating, and whether or not Erin's "swaps" are considered an eating disorder. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" target="_blank">podcastchoices.com/adchoices</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Registered dietician and bestselling author, Toni Marinucci, discusses "FOOD FREEDOM," ditching diet culture and toxic patterns in favor of mindful eating, and whether or not Erin's "swaps" are considered an eating disorder. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Registered dietician and bestselling author, Toni Marinucci, discusses "FOOD FREEDOM," ditching diet culture and toxic patterns in favor of mindful eating, and whether or not Erin's "swaps" are considered an eating disorder. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Registered dietician and author of 'Once Upon a Diet,' Toni Marinucci, talks "food freedom" and ditching diet culture and toxic patterns in favor of mindful eating

She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one! Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!  Erin Washington is an author (<a href="https://www.amazon.com/Pain-Purpose-Finding-Meaning-Mess/dp/B0C2RPGY5Q/ref=asc_df_B0C2RPGY5Q/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=663284284505&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16358812394491594467&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9010915&amp;hvtargid=pla-2188611532779&amp;psc=1&amp;mcid=6fe4ec5c673c38f58284e3b70ea38abb">From Pain to Purpose: Finding Meaning in the Mess</a>), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side.Subscribe for your weekly dose of thERINpy!

Society & Culture

Business

Education

She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one! Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side. Subscribe for your weekly dose of thERINpy!

She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one! Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!&nbsp; Erin Washington is an author (<a href="https://www.amazon.com/Pain-Purpose-Finding-Meaning-Mess/dp/B0C2RPGY5Q/ref=asc_df_B0C2RPGY5Q/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=663284284505&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16358812394491594467&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9010915&amp;hvtargid=pla-2188611532779&amp;psc=1&amp;mcid=6fe4ec5c673c38f58284e3b70ea38abb" rel="noopener noreferrer">From Pain to Purpose: Finding Meaning in the Mess</a>), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.&nbsp;Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side.Subscribe for your weekly dose of thERINpy!

Share Registered dietician and author of 'Once Upon a Diet,' Toni Marinucci, talks "food freedom" and ditching diet culture and toxic patterns in favor of mindful eating

Sign up to save your podcasts

Registered dietician and author of 'Once Upon a Diet,' Toni Marinucci, talks "food freedom" and ditching diet culture and toxic patterns in favor of mindful eating

Registered dietician and author of 'Once Upon a Diet,' Toni Marinucci, talks "food freedom" and ditching diet culture and toxic patterns in favor of mindful eating

More shows like thERINpy with Erin Washington

The Chalene Show | Diet, Fitness & Life Balance

Well Beyond 40

The Investigation Continues

Golf DMV

Losing 100 Pounds with Corinne

The Rachel Hollis Podcast

Dhru Purohit Show

Top News from WTOP

Biceps After Babies Radio

B.O.O.S.T. Podcast

Going Under: The Story of Tangier Island

The Week on the Hill

WTOP’s American Nightmare Series

The Vine Guy

FASTer Way Podcast

Colors: A Dialogue on Race in America

EmPowered Radio

Make Fit Simple

Making Space with Hoda Kotb

The Made Fitz Show

The Mel Robbins Podcast

Just Jenny

The Macro Hour

The Jamie Kern Lima Show