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Regulating your nervous system with Somatic Experiencing Therapy
Therapists who practice somatic techniques believe a person’s inner feelings impact their physical form. They use mind-body exercises to release pent-up trauma from the mind and the body. It can be complex, but there’s also simple ways to explore it.
LINKS
- Read ‘What Is Somatic Therapy?’ from Talkspace
- Follow @annatheanxietycoach on Instagram
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
Therapists who practice somatic techniques believe a person’s inner feelings impact their physical form. They use mind-body exercises to release pent-up trauma from the mind and the body. It can be complex, but there’s also simple ways to explore it.
LINKS
- Read ‘What Is Somatic Therapy?’ from Talkspace
- Follow @annatheanxietycoach on Instagram
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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