In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so its more efficient and effective for runners.

Here is what you will learn:

• Top mistakes PTs make when treating Plantar Fasciitis 
• Exercises runners need to be going through when dealing with PF
• How to fix the source of the pain 
• Foot and Ankle Program: 12 weeks of strength and mobility exercises to fix the source of the pain
• Toe Spacers: use code DRLISA10 to relieve PF pain and help align toes (Affiliate code)
• Night Splint on amazon (affiliate code)
• Superfeet (affiliate code)

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger with less pain and tightness.

Here is what you will learn:

• The difference between a tight and painful hip flexor
• Why static stretching doesn't work
• Best exercises for a tight hip flexor
• Hip Program- rehab your painful and tight hip at home with this 12 week home exercise program that gets to the source of the pain
• Running Explained Podcast Episode (season 2/ episode 15)
• Shokz 20% Off Discount on Open Run and Open Run Pro (use code LISA): Click HERE

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger with less pain and tightness.

Here is what you will learn:

• The difference between a tight and painful hip flexor
• Why static stretching doesn't work
• Best exercises for a tight hip flexor
• Hip Program- rehab your painful and tight hip at home with this 12 week home exercise program that gets to the source of the pain
• Running Explained Podcast Episode (season 2/ episode 15)
• Shokz 20% Off Discount on Open Run and Open Run Pro (use code LISA): Click HERE

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury.

Here is what you will learn:

• Top 10 mistakes runners are making 
• Lessons learned from Dr. Lisa when making these mistakes
• How to fix the mistakes
• Runners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeks
• Post Run Mobility Follow Along (Youtube)
• Dietician I refer to for all my running questions

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury.

Here is what you will learn:

• Top 10 mistakes runners are making 
• Lessons learned from Dr. Lisa when making these mistakes
• How to fix the mistakes
• Runners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeks
• Post Run Mobility Follow Along (Youtube)
• Dietician I refer to for all my running questions

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.

Here is what you will learn:

• Dr. Lisa's initial thoughts of marathon training
• Lessons learned in the first month
• Mindset for marathon training
• Runners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeks
• Foot and Ankle Program- rehab your foot and ankle injuries at home with this 12 week home exercise program that gets to the source of the pain
• Gatorade Endurance (affiliate link)
• Handheld I use (affiliate link)

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.

Here is what you will learn:

• Dr. Lisa's initial thoughts of marathon training
• Lessons learned in the first month
• Mindset for marathon training
• Runners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeks
• Foot and Ankle Program- rehab your foot and ankle injuries at home with this 12 week home exercise program that gets to the source of the pain
• Gatorade Endurance (affiliate link)
• Handheld I use (affiliate link)

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance.

Here is what you will learn:

• What is considered cross training for runners
• Examples of cross training
• How often you should be cross training to make gains in your running without over doing it
• Runners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeks

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance.

Here is what you will learn:

• What is considered cross training for runners
• Examples of cross training
• How often you should be cross training to make gains in your running without over doing it
• Runners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeks

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year.

Here is what you will learn:

• The science behind increasing your speed
• Steps to take to increase your speed and power
• Important things to incorporate into your routine each week that will help you increase your speed
• Runners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeks

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips