Starting Strength Radio

Rehabbing a Cervical Fusion | SS Gyms Podcast


Listen Later

Will Morris DPT, SSC and Ray Gillenwater discuss Ray's injury, the cervical fusion surgery, and how he rehabbed with Starting Strength.
0:00 Intro
3:20 Herniated discs in your neck
9:45 When is surgery necessary?
17:00 Surgery is risky
22:18 Trusting people with medical titles
25:30 Cervical fusion surgery procedure
27:40 Will's take on the procedure
32:50 After surgery
35:30 Doctors covering their asses and standard rehab practices
47:30 Ray's recovery
50:03 Movement to heal bones
51:40 Ray's recovery continued
57:50 Programming after surgery
1:02:45 How to get in touch with Will
...more
View all episodesView all episodes
Download on the App Store

Starting Strength RadioBy Mark Rippetoe

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

698 ratings


More shows like Starting Strength Radio

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,596 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

599 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,547 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,253 Listeners

Jocko Podcast by Jocko DEFCOR Network

Jocko Podcast

30,812 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,185 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,561 Listeners

More Plates More Dates by Derek

More Plates More Dates

766 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

8 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

728 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

530 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

259 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

536 Listeners

Weights and Plates Podcast by Robert Santana

Weights and Plates Podcast

74 Listeners

Stronger is Better by Starting Strength Gyms by Nick Delgadllo

Stronger is Better by Starting Strength Gyms

16 Listeners