A relapse doesn’t erase your progress, and a blip doesn’t have to become a full return to old habits. In this episode, we talk honestly about what happens when things don’t go to plan, why shame keeps so many people stuck, and how to get back on track without writing yourself off. Whether you’ve slipped, you’re supporting someone who has, or you’re living with the fear that it might happen one day, this is a conversation about honesty, compassion, and remembering that recovery isn’t about perfection; it’s about what you do next.

Sponsored by Alcohol Change UK https://alcoholchange.org.uk/

. Ultra Events

https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/ultra-events

. Cutback Challenge

https://alcoholchange.org.uk/help-and-support/managing-your-drinking/try-dry-anytime-cut-back-challenge

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at [email protected]