Are you polyamorous and anxious? Does your chest tighten every time your partner mentions a new crush? Are you constantly asking yourself, “Why am I feeling this way if I chose non-monogamy?” You’re not broken and you’re definitely not alone.

In this episode of Nope! We’re Not Monogamous, relationship coach and recovering bathroom-floor-cryer Ellecia Paine (that’s me 👋) breaks down:

• Why relationship anxiety is so common in non-monogamy
• The real roots of jealousy (hint: it’s not just about your partner’s date night)
• Tools to regulate your nervous system without pretending to be chill when you're not
• How to build emotional safety that doesn’t rely on external reassurance

If you're tired of people telling you to “just be secure,” and ready for practical, compassionate tools instead… this one's for you.

Send us a text

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Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237