“Emotional labor” refers to all the pieces we need to think about in running a family, such as making meals, cleaning, shopping, childcare, and overall love and support. In today’s episode I explain how emotional labor is hurting your relationship and what to do about it.

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• Why it’s so hard to say "no"
• Why women have a harder time saying "no" than men
• My top 5 tips for getting great at saying "no"
• I’ve got a little giveaway today to help you say "no" more easily, so stick around! 

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Tune in today to learn about the two main things you have to do if you want to stay sane while the world is going crazy.

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This is round two in my “Best Relationship Advice” series. Today, I’m going to teach you the five best philosophies or mindsets to have. These are the tried-and-true ways of thinking that have helped my clients move from disconnected, resentful and frustrated with their partner to emotionally close, at ease and happy with their main person.

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Do you have that person who's just bugging the you-know-what out of you? Well, be bothered no more! Today I’m coming at you with my top 5 tips for dealing with those people who get under your skin!

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Have you ever wondered why it's so hard to apologize? Have you ever apologized and had the other person tell you it was no good? Then today's show is for you! I'll answer all your questions and outline the 6 steps (backed by research) to a real apology!

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Is your partner having a midlife crisis or are they just depressed? What can you do to really help them get out of their struggle and feel happy and sane? Today, I'll outline all you need to know and give you my top 4 tips for how to help your partner through a midlife crisis.

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My goal with this first episode in my Best Relationship Advice series is to give you tips for quick wins that you can use right now to see positive results in a short amount of time.

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Long distance relationships can actually be happier than geographically close ones but you've got to have the right tools. In today's show I'll lay out my top 8 do's and don'ts of having a relationship that goes the

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Shame is amazingly destructive and is eating at the foundation of your relationship in ways you likely don't realize. It's affecting everything from your sex life to your emotional closeness. In today's broadcast, I'll break down shame and tell you how to move past it!

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