Long distance relationships can actually be happier than geographically close ones but you've got to have the right tools. In today's show I'll lay out my top 8 do's and don'ts of having a relationship that goes the

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Shame is amazingly destructive and is eating at the foundation of your relationship in ways you likely don't realize. It's affecting everything from your sex life to your emotional closeness. In today's broadcast, I'll break down shame and tell you how to move past it!

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This week we’re going to talk about self-compassion. I’m going to be basing all this on the work of the Queen of self-compassion, Kristin Neff. We'll discuss the components of self-compassion, why it's important to your love life and how to be more self-compassionate in minutes a day!

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We all want to feel better about ourselves. We want to feel confident about our way in the world and let go of the negative self-talk, anxiety, and self-consciousness. Today I'll teach you my top tips for improving both your confidence and your self-esteem!

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Belief Snuggies are comforting in the moment. You wrap yourself up in them and hunker down, blissfully burrowing in to a world where you’re right but not happy. These Snuggies are basically faulty beliefs that get in the way of you having a rich and satisfying relationship with yourself and everyone around you. Belief Snuggies create disconnection, dissatisfaction and unhappiness in your life.

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If you have to give your partner (or anyone) feedback, there are some guidelines you’ll need to follow if you want that person to actually listen and (gasp!) maybe even make the changes you’re asking for.

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I’m going to tell you about the 4 key mistakes people make when it comes to expectations, and what you want to do instead so you can have a happy, connected relationship.

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I'm known for saying you need to keep your standards high and your expectations low. Sadly, most people have this reversed with low standards and high expectations and that's why they're feeling resentful, dissatisfed and frustrated. Today I'm going to teach you how to identify your standards so you can create healthy boundaries and a happy relationship. Next week will be all about what to do with those expectations!

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Negative thinking sucks! Today I'm going to teach you

• The four main reasons you get stuck in negative thoughts
• The three ways you’re likely coping with negative feelings that don’t work
• My top seven tips to get out of negative thinking

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Are you and your partner trapped in the roommate rut with average or no sex happening? Harvard-trained sex educator Candice Smith joins me on today's broadcast and shares the four mistakes you're likely making and her top tips to move from "You again?" to "You again!"

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