This episode will leave listeners humming in total nervous system reset.

Today's guest, Lois Laynee is a pioneer in education, sleep and craniofacial neuro development. Visionary founder of the Laynee Restorative Breathing Method, CEO of the Arizona Sleep Apnea Center, beloved speaker and educator in the realm of oxygen wellness, and author of the Amazon best-selling book, "Winning at the Game of Health" Laynee creates a safe space for the nervous system to do what it is designed for.

In our conversation, Lois guides us through simple, yet wildly effective practices to tap into our innate potential for optimal health. Tune in to learn how cranial nerves impact all functions in the body, how to harmonize our breath with our nervous systems within seconds, why trauma gets so locked into our cells, some helpful neuro-hacks to automate resilience and release of shock, and how to access the deeply healing properties of the maternal~ embryonic cocoon in all stages of life.

We invite you to get cozy, grab a popsicle stick, some Q-tips and join us in rewiring and restoring. Thank you Lois!

CONNECT

Lois Laynee: IG | FB | Website

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Brent Bolthouse

Lois' Book Winning at the Game of Health

Lois' Website

Marcus Welby

YOU MIGHT ALSO LIKE:

EP. 87: OUR SACRED ROOTS with Sarah Britton

EP. 54: HARMONIC HEALING with Dr. Linda Lancaster

EP. 47: LET THE LIGHT IN with Raghunath Cappo

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com

LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!