Would you like to know the reason why most people gain back the weight they lose? Weight loss statistics prove that 97% of all people, not necessarily all women, but all people, will go on to regain the lost weight within three years. Those are pretty tough statistics. The question is why? Why do we gain it back? We have obviously had some success in losing weight. We know it can be done.

The reason is, we didn't change our mindset. We made the scale go down, but we didn't become the successful, confident badass. Instead, we are still the struggling, fearful, doubtful, afraid dieter. Without that change in our identity, we are most likely going to continue to struggle with weight loss.

The way you think is so much more important than the number on the scale. It is the key to success. If we want to become women who lose weight, and keep it off, then we have to remember who we are. Let's jump right into doing just that on episode 42 of Unf*ck Your Weight Loss, now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

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