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Welcome back! This week we have Case Kenny, who you likely follow or are at least definitely familiar with his motivational meme style posts on instagram with the white background and red handwriting, dropping hope bombs and truth bombs and beautiful messages for self-actualization and confidence building. Case encourages millions of people to be true to themselves and believe in their worth. Tune in! 

In this episode… 

Tethered to your WHY

Your mission 

Hope 

Spreading the word 

Pain into power 

Glowing UP 

Point of view 

Get what you WANT or get what you NEED

Quotes

“I would rather be the guy who shares his feelings online is too sensitive than being the person who is clout chasing.” - Case Kenny 

“I think that there's such a redemption arc from pain and frustration.” - Case Kenny 

“The only way through is through. The healing process is not linear and it is not quick” - Nikki Spo

“Healing isn’t about forgetting someone else, it's about remembering yourself.” - Case Kenny

Timestamps: 

0:00 - 2:50 | Intro 

2:50 - 7:10 | The mission 

7:10 - 10:20 | Tethered to your WHY

10:20 - 15:05 | Staying positive 

15:05 - 18:00 | Spreading the word 

18:00 - 20:15 | Online hate 

20:15 - 22:40 | “They lost you and you got finer, happier, and even more magnetic”

22:40 - 24:10 | Healing 

24:10 - 31:00 | Opinions 

31:00 - 37:35 | Yes or no

37:35 - 40:40 | If you’re not changing, you’re choosing 

40:40 - 42:40 | Get what you WANT or get what you NEED

42:40 - 49:25 | “What people think is the bag” 

49:25 - 50:53 | Outro

–

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Connect with Case Kenny

https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078 

@case.kenny 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo /  @theknowwithnikkispo

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