Ever find yourself refreshing your texts like your life depends on it? Or spending 10 hours doing two hours of work because your brain won’t stop obsessing over that thing you said? Yep. This one’s for you, bb!

In this episode, I’m giving you powerful (and surprisingly calming) reminders for when your anxious attachment kicks in HARD. Whether you're deep in a spiral or just know one is brewing, these are the things I wish someone had told me when I was riding the relationship-anxiety rollercoaster daily.

We're talking:

- The difference between urgency and truth (spoiler: they are not the same)

- Why “if it feels hysteric, it’s historic” is your new healing mantra

- The cold hard truth: you cannot out-logic your nervous system (sorry to my high-achieving girlies with 3 degrees and a color-coded Google calendar)

Plus: a little gut health update (yes, your anxiety might be coming from your stomach), a hilarious “Would You Rather” game you’re gonna want to bring to your next girls’ night, and a juicy Q&A from inside the Healing Girl Gang!

🔥Click here to grab the Relationship Glow-up Guide! 🔥 

💖JOIN THE HEALING GIRL GANG!💖

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