This week’s guest is none other than Renee McGregor – one of the leading voices in sports nutrition, RED-S, and hormonal health. She’s worked with Olympic and Commonwealth athletes, written bestselling books, and is also a trail and ultra runner herself.

We dive into everything from fuelling for performance to the realities of RED-S, how hormones impact training, and why nutrition is about so much more than macros. Renee has a way of breaking down complex science into advice you can actually use – whether you’re chasing podiums or just want to feel stronger on your runs.

If you’ve ever wondered how to fuel smarter, train with your hormones, and avoid the pitfalls so many female athletes face, this one is for you.

Follow Renee over on instagram : @r_mcgregor

Head over to her website : https://reneemcgregor.com

Check our her books : https://reneemcgregor.com/product-category/books/

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