As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives on Thursdays.

Today we're sharing 2022's episode with the brilliant Dr Rangan Chatterjee to discuss all things happiness.

From the episode notes...

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.

His latest book Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy.

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