Letting go can be one of the most painful and confusing parts of a breakup—especially when your heart isn't ready, even if your head knows it's time. In this replay of one of our most-loved episodes, we explore why letting go is so hard and guide you through practical steps to help you move forward.

Whether you're in the middle of heartbreak or still struggling to let go of someone from your past, this episode offers compassionate insight and actionable tools to support your healing.

In This Episode, You'll Learn:

• Why letting go feels so difficult (even when it's necessary)

• How the no-contact rule works like addiction recovery

• Powerful tools for emotional regulation and self-reflection

• How to reframe obsessive thoughts and reclaim your sense of self

• Ways to build self-worth and cultivate emotional independence

• How staying present can support long-term healing

Key Takeaways:

• Letting go is an emotional process, not just a logical decision.

• Acceptance and emotional regulation are essential for healing.

• Building independence and practicing mindfulness can move you toward peace.

Links & Resources: 💔

Join the Breakup to Blessing program: https://sylviasuwan.com/program

Download the Breakup Journal: Download Here