Breakup to Blessing

Replay: How to Let Go When You Don't Want to Let Go


Listen Later

Letting go can be one of the most painful and confusing parts of a breakup—especially when your heart isn’t ready, even if your head knows it's time. In this replay of one of our most-loved episodes, we explore why letting go is so hard and guide you through practical steps to help you move forward.

Whether you're in the middle of heartbreak or still struggling to let go of someone from your past, this episode offers compassionate insight and actionable tools to support your healing.

In This Episode, You'll Learn:

  • Why letting go feels so difficult (even when it's necessary)

  • How the no-contact rule works like addiction recovery

  • Powerful tools for emotional regulation and self-reflection

  • How to reframe obsessive thoughts and reclaim your sense of self

  • Ways to build self-worth and cultivate emotional independence

  • How staying present can support long-term healing

Key Takeaways:

  • Letting go is an emotional process, not just a logical decision.

  • Acceptance and emotional regulation are essential for healing.

  • Building independence and practicing mindfulness can move you toward peace.

Links & Resources: 💔

Join the Breakup to Blessing program: https://sylviasuwan.com/program

Download the Breakup Journal: Download Here

...more
View all episodesView all episodes
Download on the App Store

Breakup to BlessingBy Sylvia Suwan

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

12 ratings


More shows like Breakup to Blessing

View all
Love, Happiness and Success with Dr. Lisa Marie Bobby by Dr. Lisa Marie Bobby

Love, Happiness and Success with Dr. Lisa Marie Bobby

803 Listeners

Over It And On With It by Christine Hassler

Over It And On With It

1,618 Listeners

Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,681 Listeners

Breakups and Relationships With Coach Craig Kenneth M.A. by Coach Craig Kenneth M.A.

Breakups and Relationships With Coach Craig Kenneth M.A.

263 Listeners

LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

LET’S TALK ATTACHMENTS

265 Listeners

How to Get Over Your Ex by Breakup Coach Dorothy

How to Get Over Your Ex

534 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,118 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

631 Listeners

Unf*ck Your Relationships by Michelle Panning

Unf*ck Your Relationships

207 Listeners

On Attachment by Stephanie Rigg

On Attachment

962 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,345 Listeners

Date Yourself Instead by Lyss Boss

Date Yourself Instead

2,340 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,862 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

4,662 Listeners

BeThatHealingGirl Podcast by bethathealinggirl

BeThatHealingGirl Podcast

137 Listeners