In today's episode Lisa's talks about the two minds. The conscious mid and the Subconscious mind. The subconscious mind can process 20 000 000 bits of info per second. The conscious mind can only process 40 bits of info/sec. So the subconscious mind can process 500 000 time more what the conscious mind is able to.

This information has powerful implications when it comes to getting what you want and desire in life and to changing behaviours and thought processes that are no longer serving you or that are limiting you.

Your conscious mind is your creative mind, your self, your wants, your desires. Your subconscious mind is a tape recorder. It just plays back whatever it was programmed with.

We learn how you got your programming to begin with and why it might be direct competition to what you actually want and how that might be sabotaging your attempts to change.

To learn more about this topic Lisa recommends you read "The Biology of Belief" by Dr Bruce Lipton and to study his works at www.brucelipton.com

We would like to thank our sponsors

Running Hot - By Lisa Tamati & Neil Wagstaff

If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati

Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff.

Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise?

These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalised health", as it unlocks the user manual you'll wish you'd been born with!

No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research.

The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home

Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://wellness.lisatamati.com/epigenetics

You can find all our programs, courses, live seminars and more at www.lisatamati.com

The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.