I love love love talking about self-compassion for two main reasons.  #1- Self-Compassion is solidly anchored in the relational neurosciences- and you know how much I love...and need...for things to be anchored in science.  #2- Self-compassion has tenacity.  There's no way out.  Self-compassion has an answer for all your reasons why you aren't worthy of self-compassion.  I love that about self-compassion (probably because people describe me as tenacious- especially, relationally).

In this episode, we will explore the science of self-compassion.  We'll look at why compassion is the neurobiology of change.  Why you deserve compassion.  Why compassion is how the brain heals and changes.  Compassion can feel risky- and I'll give you the science that might help you feel safe enough to take the vulnerable step toward self-compassion.

To read more about self-compassion, visit robyngobbel.com/selfcompassion

To learn about The Club- a a virtual community of  parents of kids who have experienced trauma will offer connection, co-regulation, and compassion to each other, visit robyngobbel.com/theclub

And to begin your journey into brain-based parenting through the lens of regulation, connection, and felt-safety with my free masterclass, head over to robyngobbel.com/masterclass

Making Sense of Baffling Behaviors: A FREE audio-only training for professionals who work with the families of kids with big, baffling behaviors!

Yes! FREE! You'll listen on your own time, right in your podcast app.

RobynGobbel.com/BafflingBehaviors for all the details and to sign up!

It starts May 5 and will be available to listen to until May 12. But don't wait to sign up!

Check Out All Robyn's Free Resources!
You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!

RobynGobbel.com/FreeResources

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Buy Raising Kids with Big, Baffling Behaviors at RobynGobbel.com/BafflingBook

Join The Club (or get on the waiting list!) over at RobynGobbel.com/TheClub

Hop on the waiting list for Being With- an immersive professional training program exploring the neurobiology of big, baffling behaviors at RobynGobbel.com/BeingWith