Psychotherapist and fellow certified intuitive eating counselor Devinia Noel joins us to discuss how her work as a therapist influenced her own process of re-learning intuitive eating, why using food as a coping skill isn’t a bad thing, how diet culture creates shame, the need for diversity among intuitive-eating counselors, and so much more! Plus, Christy answers a listener question about what to do if you get a diagnosis of pre-diabetes. (This episode was originally published on July 8, 2019.)

Devinia Noel is a cognitive-behavioural psychotherapist and certified intuitive eating counsellor. She believes in a health at every size paradigm and a weight-neutral approach. Her mission is to create a safe diverse intersectional space for all individuals to develop peace with food and their bodies. Devinia is passionate about making non-diet spaces more diverse by sharing her experiences as a black woman previously trapped by diet culture. She also works in the community as a cognitive behavioural psychotherapist helping people with a wide range of problems including depression, anxiety, low self-esteem, and disordered eating. Her experience of implementing self-care and self-compassion, inspires her to encourage clients to implement these practices. When Devinia has free time, she can be found baking, lifting weights and spending time with family and friends. Find her online at DeviniaNoel.com.

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For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

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