Every person, including you, has a clear vision for what they want in the future. However, most of us, don’t acknowledge our visions or write them off as impractical. In this episode, we discuss how the vision you want is actually much closer than you think, and the step-by-step guide to turning your vision into reality.

Show Notes:
Octavia Butler's Journal

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Are you trying your best, but life still isn't going your way? it might be your subconscious mind holding you back. In this episode, we discuss how to make your subconscious mind work FOR you, and why this is the single most important skill to learn for happiness, success, and fulfillment.

Show Notes:
Hypnotist- Sandy Sitron- www.sandysitron.com

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We all have an  "internal thermostat setting" that dictates how much success, love, and creativity we feel comfortable with in our lives.  And, when we get MORE success, love, and creativity than we're used to, we feel uncomfortable and sabotage ourselves. This is the Upper Limit Problem.

In this episode, Liz summarizes one of her favorite books, The Big Leap, to describe the Upper Limit Problem, where it comes from, and how to get rid of it.

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We all feel undeserving sometimes. It's natural and normal. However, the work is to understand the underlying issue of why that happens and to break free. In this episode, we deconstruct what Imposter Syndrome is, where it comes from, and how to leave it behind for good. 

Episode Transcript
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We all have Three Key Motivators that influence how much enjoyment and fulfillment we find in our work. These motivators are different for every person, and learning what your unique ones are is vital to unleashing your greatest potential.

In this episode, Liz walks through all the motivators so you can identify yours and discusses how to make the most of this knowledge.

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We all have dreams that we're afraid to act on. They are those big leaps that we desperately want to take, but the fear of failure keeps getting in the way. This episode is to remind you that not only do you deserve to go for it, but it's also your duty to put your unique talents into the world so they can be seen and appreciated.

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We all possess vast stores of inner energy that fuel our creativity, charisma, and passion, but this energy is easily depleted by the modern world. In this episode, you'll learn how to amplify your inner light so you shine brightly and activate your greatest potential. 

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What was the last stressful moment you experienced?
What did you do to support yourself?
How were you able to reconnect with peace?

We all have different ways of coping with stress and anxiety, and every situation requires its own unique tools. In this episode, we share several strategies for working with stress and anxiety, so that the next time it strikes, you have some options.

Show Notes:
Stop Overthinking by Nick Trenton
The Upside of Stress by Kelly McGonigal

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Today we're deviating from our usual discussion of individual growth to talk about relationships of all types--  friendships, family, work colleagues, and romantic relationships. Liz shares her top learnings from her decade-long journey to leave dysfunctional relationships in the past and build healthy, supportive ones.

Show Notes:
Non-Violent Communication by Marshall Rosenberg
Crucial Conversations
Getting the Love You Want by Harville Hendrix 

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Do you ever feel pressure to improve who you are? Is there a critical voice in your mind telling you all the ways that you could be better, fitter, and more productive? In this episode, we discuss how the status quo model of self-improvement is both ineffective and toxic to our self-esteem. We share insights from James Clear's book ATOMIC HABITS, and share our easy four-step model for building habits that are fun, fulfilling, and actually stick.

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