One of the biggest transitions a child can experience is a move away from family, friends, their school, and the life they knew...

For military families in particular, this is a challenge many are faced with over and over, so establishing strategies for supporting yourself and your children can be particularly vital.

Joining me today is military spouse and clinical psychologist Dr. Hannah Samaha. Together, we'll share practical moving hacks for kids, creative ways to keep them connected with friends they leave behind, and highlight the importance of community for the health of children, parents, and the entire family system.

By the end of this episode, you'll learn to embrace imperfection, practice self-compassion, and recognize that showing up for ourselves and our kids doesn't always have to be perfect—it just has to be genuine!

I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show!

✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren

✨ Send an email to [email protected]

✨ And check out drsarahbren.com for more parenting resources