In this inspiring episode of Resiliency Radio, Dr. Jill Carnahan sits down with Gemma Stone, a transformational coach, psychologist, and TEDx speaker, to explore how we can turn pain, trauma, and adversity into lasting empowerment. 🌿

Together, they discuss the journey from clinician to coach, diving deep into the layers of the mind — conscious, subconscious, and unconscious — and how understanding these layers can unlock resilience, healing, and personal transformation.

Discover how to: 💎 Transform pain into pearls of wisdom. 💎 Build resilience through life's toughest challenges. 💎 Reconnect with your authentic self and rewrite your story. 💎 Embrace uncertainty as a pathway to personal growth.

🔑 KEY DISCUSSIONS:

① The Journey from Clinician to Coach: Gemma shares her transition from working within the confines of psychology to embracing a broader coaching role. This shift allowed her to engage in deeper, more transformative work beyond traditional boundaries.

② Understanding the Layers of the Mind: The conversation delves into the conscious, subconscious, and unconscious mind. Gemma explains how these layers influence behavior and how understanding them can help overcome feelings of being stuck.

③ Building Resilience: A significant theme is the importance of resilience. Gemma emphasizes that resilience is built through life's challenges and can be a source of personal power. She encourages listeners to reflect on past experiences to mine wisdom and strength.

④ Transforming Pain into Pearls: Gemma introduces the metaphor of transforming life's grit into pearls, highlighting the potential to create lasting beauty and impact from painful experiences. This transformation is about choosing to make something meaningful from adversity.

⑤ Identity and Personal Growth: The discussion touches on the fluidity of identity and the power of personal evolution. Gemma encourages listeners to question learned behaviors and societal roles, advocating for a life aligned with one's true essence.

⑥ Dealing with Uncertainty: Dr. Jell and Gemma discuss the human desire for certainty and control. They explore how embracing uncertainty can lead to personal growth and resilience.

🔑 KEY TAKEAWAYS: 📌 Embrace the journey of personal transformation by understanding and working with the different layers of the mind. 📌 Build resilience by reflecting on past challenges and using them as a source of strength. 📌 Transform pain into power by choosing to create something meaningful from adversity. 📌 Question societal roles and learned behaviors to live a life true to your essence. 📌 Accept uncertainty as a natural part of life and an opportunity for growth.

🔑 CONCLUSION: This episode is a heartfelt exploration of how we can transform life's challenges into opportunities for growth and empowerment. Gemma Stone's insights offer a roadmap for listeners seeking to harness their inner strength and live a life of purpose and resilience.

👨‍⚕️ Gemma Stone Gemma Stone is a psychology pro, perpetual wonderer, and recovering overachiever. For more than 20 years, she's been obsessed with the messy, magical intersection of science and soul. She's not into surface-level fixes (band-aids bore her). Instead, she's here for the deep, lasting transformation that happens when we align our inner world with the outer life we're brave enough to create. Her work has taken her from clinical psychology offices to international retreats, from standing on TEDx stages to sitting cross-legged in living rooms with entrepreneurs in tears over the lives they've built but don't actually love. She's helped people unhook from trauma loops, rewire limiting beliefs, evolve their identity and reclaim their power.

🌐 Gemma Stone's Links https://gemmastone.com https://www.facebook.com/GemmaStone3 https://www.instagram.com/gemma_stone/ https://www.linkedin.com/in/gemma-stone/

In this enlightening episode, the hosts delve into the intricate connections between gut health, hormones, and personal well-being. The discussion emphasizes the importance of self-awareness and self-care in achieving a balanced life.

🔑 KEY DISCUSSIONS: ① Gut Microbiome and Hormones: The episode explores the relationship between the gut microbiome and hormonal health. It highlights how gut health can influence hormone levels and vice versa.

The role of short-chain fatty acids, produced by gut bacteria, in protecting against colon cancer is discussed, emphasizing the importance of dietary fiber.

② Anabolic vs. Catabolic States: A significant portion of the conversation focuses on the body's anabolic (building) and catabolic (breaking down) states. The hosts discuss how factors like inflammation and leaky gut can push the body towards a catabolic state.

③ Self-Care and Empowerment: The importance of self-care is a recurring theme. The hosts stress that showing up for oneself is crucial for personal empowerment and better relationships with others.

④ Exercise and Gut Health: The benefits of regular exercise on gut health are highlighted, with a cautionary note on the potential risks of excessive exercise leading to gut permeability issues.

⑤ Psychological Well-being: The episode also touches on the psychological aspects of health, discussing how thoughts and feelings can impact physical health, including the gut microbiome.

🔑 KEY TAKEAWAYS: 📌 Holistic Health Approach: The episode underscores the need for a holistic approach to health, integrating physical, hormonal, and psychological aspects.

📌 Empowerment through Self-Care: Emphasizing self-care not only benefits personal health but also enhances one's ability to support others.

📌 Diet and Lifestyle: Maintaining a diverse diet rich in fiber and engaging in regular exercise are key to supporting gut health and overall well-being.

📌 Mind-Body Connection: Recognizing the profound impact of mental health on physical health is crucial for a balanced life.

🔑 CONCLUSION: This episode provides valuable insights into the interconnectedness of various health aspects, encouraging listeners to adopt a comprehensive approach to their well-being.

👨‍⚕️ Dr. Christine Maren Dr. Christine Maren is a board-certified family physician, certified by the Institute for Functional Medicine (IFMCP) and The Menopause Society (MSCP). She blends the best of conventional and functional medicine to uncover and treat the root causes of hormonal, thyroid, gut, autoimmune, and metabolic imbalances.

Having personally navigated fertility challenges and perimenopause, Dr. Maren brings both clinical expertise and lived experience to her work. Through advanced diagnostic testing, bioidentical hormone replacement therapy, and lifestyle-driven strategies, she empowers women to take agency over their health and reclaim their radiance—at every stage of life.iency Radio

https://drchristinemaren.com/

Join us in this powerful episode of Resiliency Radio as we explore Hormone Replacement Therapy (HRT) and Women's Health with leading expert Dr. Terri DeNeui. Hormones play a vital role in women's well-being, and HRT is once again gaining attention as new research highlights its benefits and safety.

🔑 KEY DISCUSSIONS: ① Understanding Hormone Replacement Therapy: The episode begins with a discussion on the history and evolution of hormone replacement therapy, emphasizing its longstanding presence in medical practice.

② Myths and Misconceptions: The hosts address common myths surrounding hormone therapy, such as the belief that women should stop hormone therapy at a certain age. They highlight the importance of informed consent and personalized treatment plans.

③ Benefits of Hormone Therapy: Dr. Terry discusses the benefits of hormone therapy for various age groups, including its protective effects on bones, brain, and heart health. The conversation also covers the role of hormones in managing symptoms of menopause and perimenopause.

④ Research and Studies: The episode references significant studies, including the Women's Health Initiative, and discusses their impact on current hormone therapy practices.

⑤ Hormone Therapy and Disease Prevention: The potential of hormone therapy in preventing diseases such as Alzheimer's and cardiovascular conditions is explored, with a focus on recent research findings.

⑥ Practical Advice for Women: Dr. Terry provides practical advice for women considering hormone therapy, emphasizing the importance of finding knowledgeable healthcare providers and advocating for their health needs.

🔑 CONCLUSION: The episode concludes with a call to action for women to educate themselves about hormone therapy and to seek out healthcare providers who are informed about the latest research and guidelines.

👨‍⚕️ Dr. Terri DeNeui, DNP, APRN, ACNP-BC Dr. Terri DeNeui is a distinguished advanced practice nurse practitioner with a passion for transforming healthcare through integrative medicine. Dr. DeNeui is a respected leader in the field, dedicated to empowering both patients and practitioners to achieve optimal health and wellbeing. Her extensive clinical experience is complemented by a commitment to evidence based practice and personalized care. Dr. DeNeui is particularly passionate about hormone health and its profound impact on overall vitality, and she is a strong advocate for patient education and informed decision-making.

Dr. Terri's Links Hormone Havoc: https://hormonehavoc.com/hormone-havoc/ Dr. Terri Show: https://hormonehavoc.com/podcasts/ Facebook: https://www.facebook.com/DrTerriDeNeui/ Insta: https://www.instagram.com/drterrideneui/ LinkedIn: https://www.linkedin.com/in/terri-deneui/

In this episode, Dr. Jill Carnahan sits down with John Jubilee, founder of the Cellular Hydration Foundation, to uncover the anti-aging power of intracellular hydration. 🌟

Discover why 99.9% of people are dehydrated at the cellular level and how optimizing hydration inside your 37 trillion cells can transform health, reverse disease, and restore youthful energy. John shares the science behind electrolyte balance, salt and potassium intake, detoxification, and cellular repair—all validated by advanced medical testing and clinical results.

🔑 KEY DISCUSSIONS: ① Cellular Hydration Foundation 👉 Revolutionary health approach based on 37 trillion cell optimization requiring intracellular rather than extracellular hydration

② Electrolyte Science and Salt Revolution 👉 Critical electrolyte imbalance affecting neurotransmitter function and cellular performance across population

③ Health Transformation and Weight Management 👉 Sustainable weight loss through cellular optimization rather than restrictive dieting protocols

④ Cellular Detoxification and Anti-Aging 👉 Comprehensive cellular purification addressing inflammation and toxin elimination at root cause level

⑥ Clinical Integration and Medical Validation 👉 Top 1% medical practitioners measuring intracellular hydration with specialized equipment in clinical practice

🔑 KEY TAKEAWAYS: ✅ Reset your metabolism to function "like a 17-year-old" at any age ✅ Lose fat sustainably without sagging skin or restrictive dieting ✅ Restore energy, muscle, skin, and even hair growth through cellular optimization ✅ Understand the truth about Celtic sea salt, potassium, and electrolytes for brain and body performance ✅ Address inflammation—the root cause of 99% of disease—through proper hydration and detox

John Jubilee Considered America's foremost expert on Inner Cellular Hydration, John Jubilee is the visionary behind and co-founder of Energized Health. Currently disrupting the Health & Wellness space with their breakthrough science, John & his team hold the key to unlocking health from the inside out.

Having helped tens of thousands of people for close to 30 years achieve optimal health at the cellular level, John's team has the only proprietary patent pending protocol in America which transforms the human cell creating inner cellular hydration throughout the human body. This breakthrough science identifies that cellular hydration is the body's number one health marker and the one to which all other wellness markers directly correspond. With more pharmaceutical drugs flooding the local marketplace than ever before and yet more people being diagnosed with disease and critical illness, his guiding principle is a commitment to make America healthy again, from the inside out!

John has been featured across major media outlets including CBS, FOX, NBC, MSNBC, is a keynote speaker and has addressed the United Nations. For more, please visit https://www.energizedhealth.com/

In this insightful episode, Dr. Jill and Dr. Cassie delve into the complexities of hormonal health, discussing the impact of modern lifestyles on hormone regulation and the importance of being proactive in managing one's health. They explore the nuances of thyroid function, the challenges of interpreting lab results, and the significance of advocating for oneself in the healthcare system.

🔑 KEY DISCUSSIONS: ① Chronic Stress and Hormonal Imbalance: 👉 The episode begins with a discussion on how chronic stress can lead to hormonal imbalances, particularly affecting cortisol and insulin levels, which in turn can cause inflammation and insulin resistance.

② Advocacy in Healthcare: 👉 Dr. Cassie emphasizes the importance of being one's own health advocate, especially when lab results do not align with how one feels. She highlights the lack of tests to determine hormone entry into cells, which complicates diagnosis and treatment.

③ Women's Health and Hormonal Awareness: 👉 The conversation touches on the historical context of women's health, noting that discussions around hormones were less common in the past. The hosts encourage listeners not to be discouraged by societal norms and to seek providers who understand their needs.

④ The Role of the North Star: 👉 Dr. Jill shares personal insights on maintaining focus and balance by identifying one's "North Star," whether it be family, career, or personal goals, to avoid distractions and make informed decisions.

⑤ Thyroid Function and Misdiagnosis: 👉 The episode addresses common misconceptions about thyroid health, explaining that many individuals with thyroid issues may have "normal" lab results. Dr. Cassie discusses the outdated reliance on TSH levels and the need for comprehensive testing.

⑥ Practical Tips for Health Management: 👉 Both hosts share practical tips for managing health, including the importance of rest, setting boundaries, and the benefits of taking breaks from work to rejuvenate.

🔑 KEY TAKEAWAYS: 📌 Listeners are encouraged to be proactive in their health management, seek comprehensive testing, and not be deterred by conventional lab results. 📌 The importance of understanding one's body and advocating for personalized healthcare is emphasized. 📌 The episode provides a hopeful message for those struggling with hormonal issues, reassuring them that they are not alone and that solutions are available.

🔗 Dr. Cassie's clinic, Modern Endocrine, offers virtual consultations across 43 states. More information can be found on their website: https://www.modern-endocrine.com/

Dr. Cassie's upcoming book aims to educate and provide hope to those dealing with hormonal health issues. Book = Gut Hormone Harmony: Why You are Tired Bloated and Unwell despite normal labs and What to Do About It.

👨‍⚕️ Dr. Cassie Smith, MD Dr. Cassie Smith, MD, is a leading endocrinologist and the founder of Modern Endocrine. With dual board certifications in endocrinology, diabetes, metabolism, and internal medicine, Dr. Smith brings a wealth of expertise and experience to her practice. Her journey in medicine began at the University of Missouri Kansas City, where she completed both her undergraduate and medical degrees with distinction.

During her residency, Dr. Smith's exceptional dedication and leadership were recognized when she was awarded Chief Resident of her class.

Welcome to another powerful episode of Resiliency Radio with Dr. Jill Carnahan, featuring integrative medicine expert Dr. Pejman Katiraei. In this conversation, we dive deep into the connections between Autism, mold exposure, and the microbiome, and how these factors influence overall health and chronic conditions.

🔑 KEY DISCUSSIONS: ① Functional and Integrative Medicine: 👉 The conversation opens with a discussion on the limitations of traditional medicine and the potential of functional and integrative approaches to open new avenues for treatment. 👉 Emphasis on treating patients as individuals and considering their unique genetic makeup.

② Impact of Mold and Yeast: 👉 A significant portion of the episode is dedicated to discussing how mold and yeast can compromise the immune system, leading to increased permeability and inflammation. 👉 The correlation between mold exposure and conditions like Crohn's disease and colitis is explored, highlighting the role of MSH (Melanocyte-Stimulating Hormone).

③ Patient-Centric Approach: 👉 The importance of listening to patients and respecting their knowledge of their own bodies is stressed. The hosts discuss how patient feedback can guide treatment adjustments.

④ Innovative Treatments: 👉 Discussion on the development of probiotics aimed at inducing MSH production in the gut, which could potentially benefit patients with leaky gut syndrome.

⑤ Future Directions: 👉 The episode concludes with a hopeful outlook on future treatments and the potential publication of a book that will further explore these topics.

🔑 KEY TAKEAWAYS: 📌 Functional and integrative medicine offer promising alternatives to traditional approaches, particularly for complex conditions. 📌 Environmental factors like mold can have profound effects on health, necessitating a holistic approach to treatment. 📌 Patient involvement and feedback are crucial in developing effective treatment plans. 📌 Ongoing research and innovation in probiotics and other treatments hold promise for addressing gut-related health issues.

Dr. Pejman Katiraei (Dr. K) Dr. Pejman Katiraei (Dr. K) is a board-certified pediatrician who completed his undergraduate at UCLA and then obtained his osteopathic medical degree at Western University. He completed a pediatric residency at Loma Linda University, where he stayed on as teaching faculty for over 4 years. He has also completed two fellowships in integrative medicine and has over a decade of clinical experience helping children with severe learning and behavioral challenges. Dr. K is now in private practice in Santa Monica, where he focuses on helping children mold-related illness, autism and other mental health challenges.

🔗 https://wholistickids.com/ 🔗 https://www.instagram.com/wholistickids/ 🔗 https://pkatiraei.substack.com

In this episode, Dr. Jill and Lyme expert Nicole Bell delve into the intricate world of tick-borne illnesses and their impact on neurological conditions. Our guest shares personal experiences and insights into the challenges of diagnosis and treatment, highlighting the importance of understanding root causes and the role of pathogens.

Related Product: https://www.drjillhealth.com/products/dr-jill-health%C2%AE-tick-bite-prevention-protocol-1 Dr. Jill Health® - Tick Bite Prevention Protocol

🔑 KEY DISCUSSIONS: ① Understanding Tick-Borne Illnesses: 👉 The episode begins with a discussion on the prevalence of tick-borne illnesses such as Lyme disease, Babesia, and Bartonella. These conditions often present with mood disorders, psychiatric diagnoses, and cognitive decline.

② Diagnostic Challenges: 👉 The complexities of diagnostic testing for tick-borne diseases are explored. Traditional tests often lack sensitivity, making accurate diagnosis difficult.

③ Root Cause Medicine: 👉 The conversation emphasizes the importance of identifying root causes of neurological conditions, such as pathogens, metabolic issues, and other factors, rather than just labeling diseases.

④ Personal Journey and Insights: 👉 The guest shares a personal journey dealing with a loved one's battle with a tick-borne illness, highlighting the emotional and physical toll it takes on families.

⑤ Innovative Approaches to Treatment: 👉 Discussion on the use of integrative and naturopathic medicine, including herbal therapies, as alternatives to traditional antibiotic treatments.

⑥ Mission to Improve Care: 👉 The episode concludes with a call to action for improving the standard of care and making advanced diagnostic technologies widely available.

🔑 KEY TAKEAWAYS: 📌 Tick-borne illnesses can significantly impact mental health and cognitive function. 📌 Accurate diagnosis is crucial but challenging due to the stealth nature of these pathogens. 📌 Understanding and addressing root causes can lead to better treatment outcomes. 📌 Personal stories highlight the need for compassion and innovation in healthcare. 📌 There is a strong push towards improving diagnostic standards and treatment accessibility.

👨‍⚕️ Nicole Bell Nicole Bell is an author, entrepreneur, and advocate for tick-borne and neurodegenerative diseases. Her memoir, What Lurks in the Woods, details her husband's harrowing experience with misdiagnosed tick-borne illness and seeks to help others navigate chronic conditions. Originally from Boston, Massachusetts, Nicole earned a Bachelor's and Master's of Science in Materials Science and Engineering from MIT and a Master's of Science in Biomedical Engineering from Duke University. Nicole is currently the CEO of Galaxy Diagnostics, where she combines her professional experience with her passion to change the tick-borne disease landscape. Galaxy's mission is to create a new diagnostic standard of care for tick-borne diseases and save millions of people from descending into chronic illness.

🔗 What Lurks in the Woods: https://a.co/d/hB2X4mf (the journey of Nicole's family with tick-borne illness) 🔗 Testing for Tick Borne Diseases - Galaxy Diagnostics: https://www.galaxydx.com/ 🔗 https://www.instagram.com/galaxydiagnostics/ 🔗 https://www.facebook.com/galaxydx/ 🔗 https://www.linkedin.com/company/galaxy-diagnostics-inc-/

In this episode, Dr. Jill Carnahan is joined by Dr. Brian Rodgers to discuss the evolution and future of integrative and functional medicine. They delve into topics such as heart health, environmental toxicity, and the role of nutrition and lifestyle in disease prevention and management.

https://lmthrive.com/

🔑 KEY DISCUSSIONS:

① Introduction to Integrative Medicine: 👉 Dr. Brian shares his journey into medicine, starting from his roots in Minnesota and his unexpected path to becoming a doctor. 👉 The transition from traditional to integrative functional medicine is highlighted, emphasizing the importance of nutrition and personalized care.

② Heart Health and Risk Factors: 👉 The conversation covers the complexity of cardiovascular disease, noting that beyond the common risk factors, there are hundreds of potential contributors. 👉 Dr. Brian discusses the importance of looking at genetic factors and the role of methylated B vitamins and niacin in treatment.

③ Environmental Toxicity and CIRS: 👉 Dr. Brian explains his work with Chronic Inflammatory Response Syndrome (CIRS) and the impact of mold and environmental toxins on health. 👉 The discussion includes symptoms like brain fog and fatigue, and how they relate to environmental factors.

④ The Role of Diet and Lifestyle: 👉 Emphasis on the significance of a balanced diet in maintaining gut health and overall well-being. 👉 Dr. Brian advocates for a personalized approach to diet, focusing on whole foods and reducing processed foods.

⑤ Future of Medicine: 👉 The potential of AI in medicine is explored, with predictions on how it might help return to the basics of health through better data integration. 👉 Emerging therapies like peptides, exosomes, and energy therapies are discussed as promising areas in personalized medicine.

🔑 KEY TAKEAWAYS: 📌Integrative and functional medicine offers a comprehensive approach to health, focusing on the root causes of disease. 📌Personalized care, including diet and lifestyle modifications, plays a crucial role in preventing and managing chronic conditions. 📌The future of medicine may see a blend of traditional practices with advanced technologies and therapies.

Dr. Brian J. Rodgers, D.O - https://lmthrive.com/ 👨‍⚕️ Dr. Brian Rodgers, D.O., is a distinguished board-certified osteopathic physician with over 25 years of experience, who combines traditional medical expertise with innovative functional medicine approaches to revolutionize cardiovascular health care.

As a certified practitioner of the Institute of Functional Medicine and Fellow of the American Academy of Anti-Aging Medicine, Dr. Rodger specializes in identifying and treating the root causes of cardiovascular issues through comprehensive, personalized treatment plans that integrate advanced diagnostics, lifestyle modifications, and preventive strategies.

Drawing on his extensive leadership experience and multiple board certifications, Dr. Rodger brings a unique whole-person approach to cardiac care, focusing on natural solutions and long-term wellness rather than just treating symptoms.

https://www.instagram.com/doctor_brian_rodgers https://www.facebook.com/p/Longevity-Medicine-61567337720521/

Dr. Jill sits down with Dr. Dennis G. Hooper, M.D., Ph.D. to decode the mysteries of autoimmunity and explore how environment and nutrition shape our genes.

Dr. Hooper shares his remarkable journey from traditional medicine to integrative and functional medicine, offering insights into groundbreaking programs on inflammasomes and their critical role in autoimmune conditions. Together, Dr. Jill and Dr. Hooper dive deep into the effects of environmental exposures like arsenic and iron contamination, while highlighting the role of nutritional genetics in restoring health.

You'll also discover the innovative Silver Gene Initiative, designed to transform patient care with faster lab testing and more accessible results. This conversation emphasizes the importance of teaching, collaboration, and community in medicine—and how collective knowledge can revolutionize healthcare for the future.

🔗 http://www.silvergenellc.com/

🔑 KEY DISCUSSIONS: ① Dr. Hooper's Journey: 👉 Dr. Hooper shares his journey into the field of medicine, highlighting his transition from traditional medical practices to integrative approaches.

② Innovative Programs: 👉 Development of a program focusing on inflammasomes and their connection to autoimmunity. Dr. Hooper discusses the acquisition of this program and its integration into his company.

③ Environmental Health: 👉 The conversation delves into the impact of environmental exposures on health, such as arsenic and iron contamination, and the role of nutritional genetics in addressing these issues.

④ Teaching and Legacy: 👉 Both Dr. Jill and Dr. Hooper emphasize the importance of teaching and creating a legacy in medicine. They discuss the need for educating other physicians to expand the reach of integrative medicine.

⑤ Silver Gene Initiative: 👉 Introduction to Silver Gene, a new venture aimed at providing direct access testing and improving turnaround times for lab results.

⑥ Collaboration and Community: 👉 The episode highlights the importance of collaboration among healthcare professionals to enhance patient care and the collective impact on the medical community.

🔑 KEY TAKEAWAYS: 📌The significance of integrating environmental health into medical practice. 📌The potential of collaborative efforts in transforming healthcare. 📌The role of education in expanding the reach of innovative medical practices.

👨‍⚕️ Dr. Dennis G. Hooper, M.D., Ph.D. Dennis G. Hooper, M.D., Ph.D. graduated from the University of Utah, Salt Lake City, in 1971, with a B.S degree, the University of Missouri, Columbia, in 1973, with an M.S. degree in Microbiology, and from the University of California, Davis, in 1982, with a Ph.D. in Microbiology. He also received his M.D. degree from the University of Nevada, Reno, in 1983. Dr. Hooper has completed an internship in Flexible Medicine (1984) and a residency in Anatomic and Clinical Pathology (1988) from the United States Naval Hospital, San Diego, CA. He became board certified in Anatomical and Clinical Pathology. Dr. Hooper retired as a Navy Captain (0-6) in 2001. During his tenure in the Navy, Dr. Hooper was involved in research, clinical immunology, pathology, microbiology, and related consulting work. He served as chairman of Pathology at Naval Hospital San Diego for 6 years and also held the positions of Ancillary Service Director, Naval Hospital, San Diego as well as Specialty Advisor to the Navy Surgeon General.

Explore the resources provided in the Link below and consider the impact of environmental factors on health.

🔗 http://www.silvergenellc.com/

Welcome to Resiliency Radio with Dr. Jill Carnahan! In this episode, The Power of WE: Building Relationships that Transform the World, Dr. Jill sits down with relationship and executive coach Krista Van Derveer to explore how deep connection, vulnerability, and personal growth can transform not only your relationships but also your health and overall life success.

Discover the primal need for connection and why many people—especially high-achievers—struggle to maintain authenticity while nurturing relationships. Learn how relational healing can positively impact physical health, including autoimmune conditions, and why balancing professional success with personal fulfillment requires vulnerability and intentional energy.

Krista shares her proven framework for building extraordinary partnerships, from the 24 Relationship Agreements she co-created with her husband to the practice of "repairing abundantly" for stronger bonds. Whether you're navigating a new relationship or deepening a long-term one, you'll gain actionable tips for creating a purpose-driven partnership that fuels intimacy, impact, and sustainable success.

🔑 KEY DISCUSSIONS:

① The Need for Connection: 👉 The hosts discuss how the primal need for connection often leads to compromising one's truth to maintain relationships. 👉 They highlight the gender differences in communication and the evolutionary aspects of masculine and feminine energies.

② Relationships and Health: 👉 The conversation touches on how relational healing can affect physical health, particularly in functional medicine. 👉 The link between dissatisfaction in relationships and health issues like autoimmunity is explored.

③ Balancing Success and Personal Life: 👉 The challenges women face in translating professional success into personal relationship success are discussed. 👉 The importance of vulnerability and bringing different energies to personal relationships is emphasized.

④ Personal Growth and Relationship Dynamics: 👉 The hosts share insights on the importance of personal growth and having explicit agreements in relationships. 👉 They discuss the concept of "repairing abundantly" in relationships to strengthen bonds.

⑤ Practical Tips for Extraordinary Relationships: 👉 Practical advice is given on how to start conversations about relationship dynamics, whether in new or long-term relationships. 👉 The episode concludes with encouragement to strive for extraordinary relationships and the hard work it entails.

🔑 KEY TAKEAWAYS: 📌Connection is fundamental to human experience and impacts both personal satisfaction and health. 📌Success in business does not automatically translate to success in personal relationships; vulnerability and different energies are required. 📌Personal growth and explicit agreements are crucial for healthy relationship dynamics. 📌Repairing relationships abundantly can lead to stronger bonds.

👨‍⚕️ Krista Van Derveer Krista Van Derveer is a relationship and executive coach who helps high-achievers create the kind of partnership that elevates every area of life—from intimacy to impact. With over two decades of experience, she's guided founders, creatives, and changemakers to thrive in both love and leadership. A fierce advocate for relational health, Krista believes our relationships are the foundation of our deepest fulfillment and most sustainable success—both personally and professionally.

Alongside her husband, she co-created 24 Relationship Agreements that became the foundation of their vows, their partnership, and the ability to build four companies, one of them ranked among the fastest growing companies in the US. Together, they now teach ambitious individuals and couples how to build purpose-driven relationships through coaching, digital programs, and their podcast, The Art of We.

🔗 Learn more about Krista Van Derveer: https://kristavanderveer.com

🔗 Learn more about Krista Van Derveer: https://kristavanderveer.com https://www.instagram.com/KristaVanDerveer https://www.facebook.com/kristavanderveerofficial