Welcome to a special episode of OTL REST EAT MOVE! In this exclusive interview, you'll have the pleasure of sitting down with none other than Chris Johnson to discuss winter health and wellness with the AARP. Join him as he goes into the key factors for staying healthy during the winter months, including tips for maintaining movement, the importance of natural sources for nutrition, and strategies for enhancing the immune system. Get ready to uncover valuable insights about breathwork, sleep, and the role of corporations in promoting employee well-being. So grab a warm drink, find a cozy spot, and get ready to elevate your winter wellness game with AARP and Chris Johnson!

Welcome to another episode of the Rest Eat Move podcast! Today, it's just Matt in the studio, and he's getting real about the importance of rest, especially during tough times. He opens up about the challenges he's faced in the past few months and how it's affected him and his family. But here's the silver lining - he's sharing some great strategies for dealing with stress and prioritizing rest. Think quality sleep, managing screen time, and making space for some 'me time.' So, buckle up for a super relatable and practical chat about embracing rest in the midst of life's chaos.

Think you're a picture of health? Look a little closer!

In this episode of OTL REST EAT MOVE, Matt and Chris dive deep into the topic of health and wellness, starting with the importance of annual physicals and understanding your baseline numbers. They emphasize the need for individuals to take ownership of their health and play an active role in their wellness journey. Our hosts discuss the significance of assembling a healthcare team and how individuals should approach their annual physicals, including what questions to ask and what numbers to prioritize. They stress the importance of proactive health measures and setting the stage for optimal well-being. Stay tuned as Matt and Chris will delve deeper into strategies for improving these baseline numbers and playing offense in the next episode.

In this episode of OTL Rest Eat Move, host Matt Johnson discusses the confusion and chaos he's observed in the first week of 2024, along with the importance of simplicity, consistency, and repeatability in achieving health goals. He shares insights from a documentary on epigenetics, highlighting the impact of lifestyle on genetics and emphasizing the need to move away from extreme dietary trends like the carnivore diet. Matt encourages listeners to focus on sustainable, enjoyable habits and invites them to join the 21-day eat challenge for free through the On Target Living website. Tune in for practical wisdom on fostering a healthier lifestyle in a world of overwhelming health trends.

Full Episode - In this episode, we're diving into the details of our upcoming 21-Day Eat Challenge for January. Host Matt Johnson shares insights into the philosophy behind the challenge, emphasizing the power of personal transformation and the importance of focus and intentionality in nutrition. He breaks down the challenge's key components, the benefits of participation, and the support and resources available to those taking part. Get ready to embark on a journey towards better health as we kick off the new year with the 21-Day Eat Challenge.

Think your skincare routine is safe? Think again.

Your self-care routine is supposed to make you feel pampered and refreshed. But could it secretly be hurting your health?

Have you ever thought less calories = healthier? Not so fast!

On the new episode, Matt looks closer at that idea. He finds out some tasty info:

• Lower-calorie foods often cost more money. Companies make big profits on them!
• Just focusing on calories misses what really matters - the quality of our food.

As the holidays come up, it's time to ask:

• Do low-cal foods always equal better health?
• Is the food industry profiting off these claims?

Get cozy with your fave drink and join Matt. He digs into hidden truths about food and health.

Together, we'll learn to make choices that help our bodies and our budgets! Tune in for a real eye-opener.

In this week's episode of OTL REST EAT MOVE, Matt and Chris draw parallels between learning piano and adopting a healthy lifestyle.

We’ve all tried to memorize shortcuts to wellness, like fad diets and fitness hacks. But real, lasting change requires a growth mindset.

On the podcast, Matt and Chris emphasize embracing the journey using their personal stories:

• Why motivation isn't enough to form healthy habits
• How to reframe "mistakes" as opportunities for growth
• Tips for making incremental progress stick
• Adopting a long-term, sustainable approach to wellness
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Discover why the path to health isn't about following prescriptions, but cultivating self-awareness and balance in each area of your life.

Join Matt and Chris as they share wisdom and practical strategies to make your journey intuitive, enjoyable and lifelong. The destination is richer when you immerse yourself in the process.

Hit play to shift your mindset and start embracing your unique path today!