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Do you feel like you're constantly pushing yourself to do more—but no matter how much you accomplish, it never feels like enough? Our culture glorifies overwork and hyperproductivity, rewarding us for burning the candle at both ends. But what if the key to better health, sustainable weight loss, and true success isn’t doing more—but learning to rest?

In this episode, I dive into the science and mindset behind rest, revealing why it’s the #1 factor that separates those who thrive from those who struggle. I break down how rest supports everything from metabolic health to muscle recovery and share practical ways to incorporate it into your life—without guilt. If you’ve ever felt like slowing down is a luxury you can’t afford, this episode will change the way you think about rest forever!

References
Season 1 of the Premium Podcast: The Obesity Guide: Behind the Curtain

Learn more about The 30/30 Program

Audio Stamps
00:30 - Dr. Rentea discusses the importance of rest, how it impacts health and success, and why prioritizing recovery is just as crucial as effort.

03:50 - We explore the definition of rest, its natural rhythms in life, and how true rest varies for each person based on what feels restorative to them.

06:55 - Dr. Rentea emphasizes the importance of consistent, small moments of rest to regulate the nervous system and avoid the stress of "emergency relaxation."

10:30 - We hear some of Dr. Rentea’s favorite forms of rest, including walking, coloring, and playing with her son.

16:36 - Learn the importance of cultivating rest to regulate stress, support fat loss, and reduce emotional eating.

17:54 - Enrollment is open for the April round of the 30/30 program! Dr. Rentea shares important updates to the program, including new call times, fresh content, and expert guest sessions.

Quotes
“[Rest] is something that we don't glorify in our society because we really teach people that if you overwork and if you're overproductive, you're rewarded for that, you're amazing, look at all the things you've done.”

“It's such a fallacy to think everyone's only focused on the push, the hard phase, doing the things. We don't talk enough about the importance of rest.”

“Rest is not necessarily where I go and I lay in bed and I'm doing nothing. Rest is whatever is relaxing and refreshing for you that gives you back strength.”

“It doesn't need to be often, but it needs to be consistent. And realize that you can get this rest in little micro moments.”

“We need your body to know that rest comes in regular intervals. Your nervous system needs to start to realize it's okay for me to be on during the day but then I will get times where she will honor that she's going to rest.”

Join the September 30/30 round. 

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