If you consider yourself a perfectionist, tend to be a hardworking overachiever, often find yourself with an overpacked schedule and a never ending to-do list, or just have a hard time with RESTING...this is for you.

On today's solo, Carolina ...

dives into facts about the effects of hustle culture and burnout + proof of the positive results from rest

shares her journey with navigating burnout and learning to slow down

talks about the four types of rest + how to add them in

helps you find ways to cope with feelings of guilt or laziness that might pop up

Let's get growing!

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1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching

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Love you so much xx

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