In this week's episode of the Restore To Explore podcast, listeners are in for a treat as Ruth, Jim, and Mac catch up with TFC team members Andy Bryant, Michelle Boniface, and Linda Ring at a local park in Chicago. Together, they reflect on the exhilarating highlights from their recent trip, showcasing the growing impact of the barefoot movement. The episode kicks off with a recount of the sold-out TFC Playshop in Chicago, followed by their participation in @anyasreviews' Barefoot Shoe Expo the following day. With over 2,000 eager attendees, the event served as a testament to the growing interest in natural footwear and the restoration of foot function. The team expresses heartfelt gratitude to the multitude of brands spearheading this transformative movement, forging bonds of camaraderie in their shared mission. Throughout the expo, hundreds of visitors flocked to the TFC stall, eager to immerse themselves in the transformative power of feet, balance, and play. A special shout-out is extended to the TFC family members who traveled from five different continents to champion the cause of foot health awareness. This episode captures the essence of community, collaboration, and the unwavering dedication to spreading the message of foot health far and wide.

TFC Helpful Links:

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Explorer Membership

Free Ebook (The Guide To Foot Freedom)

Shop TFC tools and training (Use the code R2E10 to save 10%)

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TFC Pro Directory

Natural Footwear Finder 

Fountain - Earn money while you listen to our podcast

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Music:
Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan

Paola, a member of the Foot Collective community, shares her journey of discovering foot health and the impact it has had on her life. She found the Foot Collective through an Instagram post that resonated with her desire for a healthier lifestyle. Paola started going barefoot on the grass and felt a sense of freedom and joy. She had a history of foot pain and was told by her family and a doctor that she would likely need surgery. However, through her involvement with the Foot Collective, she has found acceptance, support, and alternative ways to improve her foot health. Paola Volante shares her journey of transitioning to barefoot shoes and taking control of her foot health. She discusses the pain and discomfort she experienced from wearing traditional shoes and how she discovered the benefits of toe spreaders and barefoot shoes. Paola emphasizes the importance of looking at and appreciating our feet, as well as the freedom and empowerment that comes from taking an active approach to foot health. She also highlights the impact of the Foot Collective community in her journey and the desire to break the cycle of foot problems in her family.

TFC Helpful Links:

Free Training

Explorer Membership

Free Ebook (The Guide To Foot Freedom)

Shop TFC tools and training (Use the code R2E10 to save 10%)

Become A TFC Athlete

TFC Pro Directory

Natural Footwear Finder 

Fountain - Earn money while you listen to our podcast

Follow us:

Music:
Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan

In this week's episode of the Restore To Explore Podcast, podiatrists Andy Bryant and Dr. Ray McClanahan dive deep into the topic of Natural Running & Mindful Movement. They draw from their own running experiences, sharing valuable lessons learned from injuries and the importance of setting realistic, achievable goals. One key takeaway emphasized by both Andy and Ray is the significance of transitioning slowly when changing footwear, as it can significantly impact running technique and desired outcomes. They stress that there is no singular "perfect" running technique, highlighting the essence of Natural Running as a personalized approach rather than a one-size-fits-all solution. Andy underscores the idea that providing the body with optimal conditions enables it to find its own effective running technique, while Ray reinforces the notion that there's no universal standard for Human Gait. Moreover, they discuss the critical impact of footwear on natural running gait, considering factors like heel elevation, cushioning, toe shape, and toe spring. Additionally, the conversation delves into the mindful aspect of running, particularly in minimal shoes or barefoot, where every step becomes a conscious experience, focusing on the present moment rather than performance metrics. Ultimately, they emphasize that the essence of running lies in individual goals and intentions, urging listeners to explore their unique journey in running for personal fulfillment and mindfulness.

Follow Andy on Instagram here.
Follow Ray's company Correct Toes on Instagram here.

TFC Helpful Links:

Free Training

Explorer Membership

Free Ebook (The Guide To Foot Freedom)

Shop TFC tools and training (Use the code R2E10 to save 10%)

Become A TFC Athlete

TFC Pro Directory

Natural Footwear Finder 

Fountain - Earn money while you listen to our podcast

Follow us:

Music:
Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan

In this episode, Nick interviews Aaron Cooper, a veteran footwear designer at Nike. Aaron shares his journey into the shoe business and his work at Nike, including designing for Nike basketball and bringing on LeBron James. They discuss the evolution of Nike Free and the importance of foot performance. Aaron emphasizes the need for a better understanding of foot health and movement, as well as the challenges in designing footwear that respects the natural shape of the human foot. In this conversation, Aaron and Nick discuss the need for innovation in footwear design and the resistance to change in the industry. They highlight the importance of fit and feel in athletic footwear and the demand for natural footwear that enhances foot function. They also explore the business decision-making process behind footwear innovation and the role of education in shifting consumer demand. Aaron shares his projects in creating foot-centric products and the potential of insoles as a Trojan horse for raising awareness. They conclude with their excitement for the future of foot health and footwear.

You can follow Aaron on instagram here

TFC Helpful Links:

Free Training

Explorer Membership

Free Ebook (The Guide To Foot Freedom)

Shop TFC tools and training (Use the code R2E10 to save 10%)

Become A TFC Athlete

TFC Pro Directory

Natural Footwear Finder 

Fountain - Earn money while you listen to our podcast

Follow us:

Music:
Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan

In this conversation, Ruth chats with Ted McDonald AKA Barefoot Ted, the character from the best-selling book "Born to Run", a real life character, primal lifestyle pioneer and founder of LUNA Sandals. Ted shares his journey and insights into barefoot running and the importance of reconnecting with our feet. He discusses the influence of beach culture on his upbringing and the role of outdoor play in developing movement skills. Ted explains the difference between moving well and running well, and the challenges he faced with traditional running shoes. He emphasizes the importance of finding the ideal running form and creating an energetic wheel in running. Ted also addresses societal stigmas and cultural differences surrounding barefoot movement and highlights the need to find opportunities for barefoot time. In this conversation, Barefoot Ted discusses the concept of persistence hunting and the human ability to track and run down animals without the need for weapons. He emphasizes the importance of balance and being barefoot in achieving a state of dynamic balance flow. Ted also shares the story of Luna Sandals and how they were born out of his exploration of minimalist footwear. The conversation concludes with a discussion on the values of truth, fun, and community (TFC) in relation to well-being and happiness.

TFC Helpful Links:

Free Training

Explorer Membership

Free Ebook (The Guide To Foot Freedom)

Shop TFC tools and training (Use the code R2E10 to save 10%)

Become A TFC Athlete

TFC Pro Directory

Natural Footwear Finder 

Fountain - Earn money while you listen to our podcast

Follow us:

Music:

Dream Chaser - Lunareh

Written By - Wiriyapa Chansuwong

Performed & Produced By - Lunareh

In this week's episode, Maddie Garrick, a professional basketball player, shares her journey as a basketballer and the toll that injuries have taken on her body. She discusses the importance of foot health and how focusing on foot strength and mobility has improved her performance and reduced pain. Maddie also highlights the need to de-stigmatize foot health and make it a priority for athletes of all ages. She emphasizes the benefits of simple foot exercises and the impact they can have on overall performance and well-being. In this conversation, Maddie discusses the importance of incorporating unstructured play into her training routine. She explains how unstructured play helps her maintain a balanced approach to the game and reminds her that it doesn't always have to be serious. Maddie also highlights the benefits of finding a flow state during her training sessions, which allows her to focus and enter a meditative zone. She emphasizes the two-for-one benefit of enjoyable, unstructured play that not only brings joy but also primes her body for future sessions. Additionally, Maddie shares her experience playing for a team in Italy and her plans for the future.

TFC Helpful Links:

Vivobarefoot (FOR 10% OFF USE CODE: THEFOOTCOLLECTIVE)

Become A TFC Athlete

Free Training

Explorer Membership

Free Ebook (The Guide To Foot Freedom)

Shop TFC tools and training (Use the code R2E10 to save 10%)

TFC Pro Directory

Natural Footwear Finder 

Fountain - Earn money while you listen to our podcast

Follow us:

Music:

Dream Chaser - Lunareh

Written By - Wiriyapa Chansuwong

Performed & Produced By - Lunareh

In this week's episode of the Restore To Explore podcast, Asher Clark, Design Director and Co-Founder of Vivobarefoot, delves into the pivotal shifts shaping the future of footwear. With a compelling vision, Clark discusses how Vivobarefoot is at the forefront of designing shoes that not only meet human's natural potential but also advocate for environmental sustainability. The conversation illuminates the concept of regenerative footwear, emphasizing designs that harmonize with human anatomy and promote a profound reconnection with the natural world. Clark outlines the innovative approach of creating footwear that supports health and the planet, addressing the pressing need for a radical overhaul in how shoes are manufactured. Highlighting the technological advancements in additive manufacturing, Clark envisions a future where shoes are customized to individual needs, produced on-demand, and contribute positively to environmental conservation. This episode marks a significant conversation on rethinking footwear design, prioritizing foot health, and embracing sustainability to protect our planet.

TFC Helpful Links:

Vivobarefoot (FOR 10% OFF USE CODE: THEFOOTCOLLECTIVE)

Become A TFC Athlete

Free Training

Explorer Membership

Free Ebook (The Guide To Foot Freedom)

Shop TFC tools and training (Use the code R2E10 to save 10%)

TFC Pro Directory

Natural Footwear Finder 

Fountain - Earn money while you listen to our podcast

Follow us:

Music:

Dream Chaser - Lunareh

Written By - Wiriyapa Chansuwong

Performed & Produced By - Lunareh

Anton Nootenboom, also known as The Barefoot Dutchman, shares his remarkable journey of walking barefoot across continents to raise awareness for men's mental health. A 37-year-old Dutch army veteran with three missions to Afghanistan under his belt, Anton's story begins with his struggles in the military and his subsequent battle with depression and thoughts of suicide. After hitting rock bottom, he felt an undeniable calling to enact change and find balance in life. In 2019, he achieved an extraordinary feat by becoming the first person ever to walk barefoot to the base camp of Mount Everest. Anton passionately believes in the power of personal storytelling to create safe spaces for others, leading him to launch BraveMenTalk, a platform dedicated to reducing depression and suicide rates. His commitment to the cause was further solidified in 2021 when he broke the Guinness World Record by walking 3019 kilometers barefoot along Australia's East coast. Now, in February 2024, he's gearing up to break his own record by embarking on a barefoot journey across the United States, inviting others to join him in his mission to raise awareness and support for men's mental health.

To donate to this incredible mission click here #bravementalk
You can follow Anton's journey on Instagram here 

TFC Helpful Links:

Free Training

Explorer Membership

Free Ebook (The Guide To Foot Freedom)

Shop TFC tools and training (Use the code R2E10 to save 10%)

Become A TFC Athlete

TFC Pro Directory

Natural Footwear Finder 

Fountain - Earn money while you listen to our podcast

Follow us:

Music:

Dream Chaser - Lunareh

Written By - Wiriyapa Chansuwong

Performed & Produced By - Lunareh

In this conversation, Bill Maeda shares his journey into physical training and the role it played in his personal development. He discusses the impact of struggle and the importance of feet and barefoot training. Bill emphasizes the cultural influence on barefoot training and the negative effects of shoes on foot health. He also explains how he introduces the importance of feet to his clients and the value of observing function through barefoot assessment. In this conversation, Bill Maeda discusses the importance of feet and the consequences of modern footwear. He highlights the need for awareness and understanding of the feet's role in overall health. Bill also shares his influences in physical training, including Arnold Schwarzenegger, Sylvester Stallone, and Charles Poliquin. He emphasizes the importance of authenticity and overcoming insecurities to achieve personal growth. Bill encourages embracing failure and taking on challenges as a means of self-improvement. It was an honour to have Bill on the show to share his wisdom.

You can follow Bill on Instagram here.

TFC Helpful Links:

Free Training

Explorer Membership

Free Ebook (The Guide To Foot Freedom)

Shop TFC tools and training (Use the code R2E10 to save 10%)

Become A TFC Athlete

TFC Pro Directory

Natural Footwear Finder 

Fountain - Earn money while you listen to our podcast

Follow us:

Music:

Dream Chaser - Lunareh

Written By - Wiriyapa Chansuwong

Performed & Produced By - Lunareh

In this conversation, Sam Caddick discusses the importance of mobility and strength training in rehabilitation and injury prevention. He shares his journey into physiotherapy and highlights the gaps in knowledge that he encountered during his education. Sam emphasizes the need for progressive overload in strength training and the role of strength training in protecting the musculoskeletal system. He also addresses common running injuries and the importance of technique in running. Sam introduces his Run Strong program, designed to help runners improve their performance and prevent injuries. In this conversation, Sam Caddick discusses the importance of educating clients on self-help and providing them with the tools to manage their own health and fitness. He emphasizes the need to tailor programs to individual needs and gradually introduce new strategies. Sam also addresses the barriers to compliance and adherence, highlighting the importance of building trust and rapport with clients. He emphasizes the role of education in helping clients understand the long-term benefits of rehabilitation and lifestyle changes. Sam also discusses the collaborative approach of the Movement Room, a strength and mobility gym that combines the expertise of physiotherapists and personal trainers. He emphasizes the importance of community and accountability in maintaining a consistent fitness routine.

Chapters:

00:00
Introduction and Background
02:10
Sam's Journey into Physiotherapy
08:08
Importance of FRC Mobility Training
14:59
The Role of Strength Training in Rehabilitation
23:08
The Importance of Progression in Rehabilitation
30:30
Taking Ownership of Your Health and Fitness
36:33
Running Injuries and Technique
42:39
Run Strong Program
45:02
Educating Clients on Self-Help
46:48
Barriers to Compliance and Adherence
49:11
Educating Clients on Long-Term Strategies
50:19
Balancing Client Expectations
52:08
The Importance of Belief and Mindset
52:42
The Movement Room: A Collaborative Approach
54:04
Creating a Community Space
57:16
The Benefits of Group Classes
58:57
Bridging the Gap Between Rehab and Performance
01:01:16
The Movement Room in Manchester

TFC Helpful Links:

Free Training

Explorer Membership

Free Ebook (The Guide To Foot Freedom)

Shop TFC tools and training (Use the code R2E10 to save 10%)

Become A TFC Athlete

TFC Pro Directory

Natural Footwear Finder 

Fountain - Earn money while you listen to our podcast

Follow us:

Music:

Dream Chaser - Lunareh

Written By - Wiriyapa Chansuwong

Performed & Produced By - Lunareh