Restore To Explore

In this conversation, Ruth chats with Ted McDonald AKA Barefoot Ted, the character from the best-selling book "Born to Run", a real life character, primal lifestyle pioneer and founder of LUNA Sandals. Ted shares his journey and insights into barefoot running and the importance of reconnecting with our feet. He discusses the influence of beach culture on his upbringing and the role of outdoor play in developing movement skills.

Ted explains the difference between moving well and running well, and the challenges he faced with traditional running shoes. He emphasizes the importance of finding the ideal running form and creating an energetic wheel in running. Ted also addresses societal stigmas and cultural differences surrounding barefoot movement and highlights the need to find opportunities for barefoot time. In this conversation, Barefoot Ted discusses the concept of persistence hunting and the human ability to track and run down animals without the need for weapons.

He emphasizes the importance of balance and being barefoot in achieving a state of dynamic balance flow. Ted also shares the story of Luna Sandals and how they were born out of his exploration of minimalist footwear. The conversation concludes with a discussion on the values of truth, fun, and community (TFC) in relation to well-being and happiness.

Helpful Links:

TOOLS | Movement tools built for foot training. 
TRAINING | Programs and courses to help you build a strong foundation.
APP MEMBERSHIPS | Live and on-demand classes for everyday movers.
PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. 
DIRECTORY | Work with an aligned practitioner near you. 
FOOTWEAR | Find the right shoe for you and save with special discounts. 

Follow The Foot Collective:

INSTAGRAM
TIKTOK
YOUTUBE
FACEBOOK

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Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

In this week's episode Maddie Garrick, a professional basketball player, shares her journey as a basketballer and the toll that injuries have taken on her body. She discusses the importance of foot health and how focusing on foot strength and mobility has improved her performance and reduced pain.

Maddie also highlights the need to de-stigmatize foot health and make it a priority for athletes of all ages. She emphasizes the benefits of simple foot exercises and the impact they can have on overall performance and well-being. In this conversation, Maddie discusses the importance of incorporating unstructured play into her training routine. She explains how unstructured play helps her maintain a balanced approach to the game and reminds her that it doesn't always have to be serious.

Maddie also highlights the benefits of finding a flow state during her training sessions, which allows her to focus and enter a meditative zone. She emphasizes the two-for-one benefit of enjoyable, unstructured play that not only brings joy but also primes her body for future sessions. Additionally, Maddie shares her experience playing for a team in Italy and her plans for the future.

Helpful Links:

TOOLS | Movement tools built for foot training. 
TRAINING | Programs and courses to help you build a strong foundation.
APP MEMBERSHIPS | Live and on-demand classes for everyday movers.
PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. 
DIRECTORY | Work with an aligned practitioner near you. 
FOOTWEAR | Find the right shoe for you and save with special discounts. 

Follow The Foot Collective:

INSTAGRAM
TIKTOK
YOUTUBE
FACEBOOK

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Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

In this week's episode of the Restore To Explore podcast, Asher Clark, Design Director and Co-Founder of Vivobarefoot, delves into the pivotal shifts shaping the future of footwear. With a compelling vision, Clark discusses how Vivobarefoot is at the forefront of designing shoes that not only meet human's natural potential but also advocate for environmental sustainability.

The conversation illuminates the concept of regenerative footwear, emphasizing designs that harmonize with human anatomy and promote a profound reconnection with the natural world. Clark outlines the innovative approach of creating footwear that supports health and the planet, addressing the pressing need for a radical overhaul in how shoes are manufactured. Highlighting the technological advancements in additive manufacturing, Clark envisions a future where shoes are customized to individual needs, produced on-demand, and contribute positively to environmental conservation. This episode marks a significant conversation on rethinking footwear design, prioritizing foot health, and embracing sustainability to protect our planet.

Helpful Links:

TOOLS | Movement tools built for foot training. 
TRAINING | Programs and courses to help you build a strong foundation.
APP MEMBERSHIPS | Live and on-demand classes for everyday movers.
PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. 
DIRECTORY | Work with an aligned practitioner near you. 
FOOTWEAR | Find the right shoe for you and save with special discounts. 

Follow The Foot Collective:

INSTAGRAM
TIKTOK
YOUTUBE
FACEBOOK

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Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

Anton Nootenboom, also known as The Barefoot Dutchman, shares his remarkable journey of walking barefoot across continents to raise awareness for men's mental health. A 37-year-old Dutch army veteran with three missions to Afghanistan under his belt, Anton's story begins with his struggles in the military and his subsequent battle with depression and thoughts of suicide. After hitting rock bottom, he felt an undeniable calling to enact change and find balance in life. In 2019, he achieved an extraordinary feat by becoming the first person ever to walk barefoot to the base camp of Mount Everest. Anton passionately believes in the power of personal storytelling to create safe spaces for others, leading him to launch BraveMenTalk, a platform dedicated to reducing depression and suicide rates.

His commitment to the cause was further solidified in 2021 when he broke the Guinness World Record by walking 3019 kilometers barefoot along Australia's East coast. Now, in February 2024, he's gearing up to break his own record by embarking on a barefoot journey across the United States, inviting others to join him in his mission to raise awareness and support for men's mental health.

To donate to this incredible #bravementalk mission click here. 
You can follow Anton's journey on Instagram here. 

Helpful Links:

TOOLS | Movement tools built for foot training. 
TRAINING | Programs and courses to help you build a strong foundation.
APP MEMBERSHIPS | Live and on-demand classes for everyday movers.
PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. 
DIRECTORY | Work with an aligned practitioner near you. 
FOOTWEAR | Find the right shoe for you and save with special discounts. 

Follow The Foot Collective:

INSTAGRAM
TIKTOK
YOUTUBE
FACEBOOK

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Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

In this conversation, Bill Maeda shares his journey into physical training and the role it played in his personal development. He discusses the impact of struggle and the importance of feet and barefoot training.

Bill emphasizes the cultural influence on barefoot training and the negative effects of shoes on foot health. He also explains how he introduces the importance of feet to his clients and the value of observing function through barefoot assessment. In this conversation, Bill Maeda discusses the importance of feet and the consequences of modern footwear. He highlights the need for awareness and understanding of the feet's role in overall health.

Bill also shares his influences in physical training, including Arnold Schwarzenegger, Sylvester Stallone, and Charles Poliquin. He emphasizes the importance of authenticity and overcoming insecurities to achieve personal growth. Bill encourages embracing failure and taking on challenges as a means of self-improvement.

You can follow Bill on Instagram here.

Helpful Links:

TOOLS | Movement tools built for foot training. 
TRAINING | Programs and courses to help you build a strong foundation.
APP MEMBERSHIPS | Live and on-demand classes for everyday movers.
PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. 
DIRECTORY | Work with an aligned practitioner near you. 
FOOTWEAR | Find the right shoe for you and save with special discounts. 

Follow The Foot Collective:

INSTAGRAM
TIKTOK
YOUTUBE
FACEBOOK

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Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

In this conversation, Sam Caddick discusses the importance of mobility and strength training in rehabilitation and injury prevention. He shares his journey into physiotherapy and highlights the gaps in knowledge that he encountered during his education.

Sam emphasizes the need for progressive overload in strength training and the role of strength training in protecting the musculoskeletal system. He also addresses common running injuries and the importance of technique in running. Sam introduces his Run Strong program, designed to help runners improve their performance and prevent injuries.

In this conversation, Sam Caddick discusses the importance of educating clients on self-help and providing them with the tools to manage their own health and fitness. He emphasizes the need to tailor programs to individual needs and gradually introduce new strategies. Sam also addresses the barriers to compliance and adherence, highlighting the importance of building trust and rapport with clients. He emphasizes the role of education in helping clients understand the long-term benefits of rehabilitation and lifestyle changes.

Sam also discusses the collaborative approach of the Movement Room, a strength and mobility gym that combines the expertise of physiotherapists and personal trainers. He emphasizes the importance of community and accountability in maintaining a consistent fitness routine.

Follow Sam on Instagram here.

Helpful Links:

TOOLS | Movement tools built for foot training. 
TRAINING | Programs and courses to help you build a strong foundation.
APP MEMBERSHIPS | Live and on-demand classes for everyday movers.
PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. 
DIRECTORY | Work with an aligned practitioner near you. 
FOOTWEAR | Find the right shoe for you and save with special discounts. 

Follow The Foot Collective:

INSTAGRAM
TIKTOK
YOUTUBE
FACEBOOK

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Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

This week on the Restore To Explore podcast, Ruth catches up with Andy Bryant and Chloe-May Bennett to talk about the importance of children's feet and shoes. Chloe and Andy discuss the development of children's feet and the confusion surrounding the design of children's shoes. They emphasize the need for foot-shaped, flat, flexible, and well-fitting shoes for children.

They also highlight the importance of allowing children to feel the ground and the role of fixed shoes in maintaining stability. Additionally, they briefly touch on the relationship between children's feet and their hip development.

The conversation explores the development of lower limbs in children and the importance of understanding normal movements and seeking advice when necessary. It highlights the need to expose growing bodies to a variety of movements and avoid sports specialization at a young age. The conversation concludes with a reminder to live a movement-rich lifestyle and prioritize barefoot or minimalist shoes for children.

Guest Links:

Follow Andy on Instagram here. 
Follow Chloe on Instagram here.

Helpful Links:

TOOLS | Movement tools built for foot training. 
TRAINING | Programs and courses to help you build a strong foundation.
APP MEMBERSHIPS | Live and on-demand classes for everyday movers.
PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. 
DIRECTORY | Work with an aligned practitioner near you. 
FOOTWEAR | Find the right shoe for you and save with special discounts. 

Follow The Foot Collective:

INSTAGRAM
TIKTOK
YOUTUBE
FACEBOOK

---

Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

In this episode on the Restore To Explore podcast, Nick welcomes Dr. Irene Davis on the show. Irene discusses her background in biomechanics and physical therapy, as well as her interest in feet and the shift in focus towards understanding the importance of natural foot movement.

She shares her epiphany moment and the change in perspective that led her to question traditional footwear paradigms. Irene highlights the challenges in changing the perception of footwear and the need for education and empowerment among runners. She emphasizes the importance of viewing the lower body as an integrated system and the role of foot muscles in overall foot health. Finally, she provides a simplified explanation of the ideal footwear, which allows the foot to function naturally. She explains that while there are now more options for natural footwear on the market, it is essential to educate individuals on what to look for in a shoe. Davis also shares her current research focus on the impact of minimal shoes on bone health, particularly the metatarsals.

She encourages health professionals to explore the topic of minimal footwear and references a paper on the subject as a valuable resource. Finally, Davis and Nick discuss the future of foot health and the potential for a shift towards functional and natural footwear.

Helpful Links:

TOOLS | Movement tools built for foot training. 
TRAINING | Programs and courses to help you build a strong foundation.
APP MEMBERSHIPS | Live and on-demand classes for everyday movers.
PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. 
DIRECTORY | Work with an aligned practitioner near you. 
FOOTWEAR | Find the right shoe for you and save with special discounts. 

Follow The Foot Collective:

INSTAGRAM
TIKTOK
YOUTUBE
FACEBOOK

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Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

In this conversation, Mitch Haniger, a professional baseball player, discusses the importance of taking care of the body and the benefits of natural footwear. He shares his personal journey of overcoming injuries and the wake-up calls that led him to prioritize his physical health.

Mitch emphasizes the long-term mindset and the need for athletes to be proactive in maintaining their bodies. He also highlights the impact of foot health on overall well-being and performance. Mitch encourages athletes to try barefoot training and make smart decisions when it comes to footwear. He believes that increased body awareness and a focus on balance training can lead to improved performance and resilience.

Helpful Links:

TOOLS | Movement tools built for foot training. 
TRAINING | Programs and courses to help you build a strong foundation.
APP MEMBERSHIPS | Live and on-demand classes for everyday movers.
PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. 
DIRECTORY | Work with an aligned practitioner near you. 
FOOTWEAR | Find the right shoe for you and save with special discounts. 

Follow The Foot Collective:

INSTAGRAM
TIKTOK
YOUTUBE
FACEBOOK

---

Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

This week on the Restore To Explore podcast, Jim and Mac tackle the prevalent issue of what to do if you have foot pain. We recognize that a substantial portion of our audience seeks help due to unresolved foot pain. Jim and Mac delve into the common misconceptions surrounding pain management and discuss how traditional approaches often provide temporary relief without addressing the root causes.

They emphasize the importance of a mindset shift from symptom management to holistic health improvement. In this resourceful episode, they provide a broad understanding of the fundamental principles and steps individuals can explore on their journey to overcome foot pain and regain control of their foot and movement health.

While acknowledging the complexities of pain, they offer insights into the capacity-demand balance, the role of education, mindset, and behavior, and the multifactorial nature of pain. Whether you're experiencing foot pain or simply seeking to enhance your overall well-being, this episode serves as a valuable guide to help you on your path to better health, mobility, and vitality.

Helpful Links:

TOOLS | Movement tools built for foot training. 
TRAINING | Programs and courses to help you build a strong foundation.
APP MEMBERSHIPS | Live and on-demand classes for everyday movers.
PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. 
DIRECTORY | Work with an aligned practitioner near you. 
FOOTWEAR | Find the right shoe for you and save with special discounts. 

Follow The Foot Collective:

INSTAGRAM
TIKTOK
YOUTUBE
FACEBOOK

---

Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.