Are you making common mistakes in managing your knee pain as a runner? In this episode, 'How To Treat Knee Pain - Causes, Myths and Management,' we're tackling the pitfalls runners often encounter when dealing with knee discomfort. We'll debunk myths surrounding knee pain and explore the real causes behind it, including common diagnoses like patellofemoral pain (runner's knee) and chondromalacia patella. We'll discuss the critical differences between these conditions and how to identify your specific issue.

This episode focuses on practical, non-surgical management strategies. We'll dive into real rehabilitation and physical activities that can significantly alleviate knee pain, empowering you to take control of your recovery. We'll highlight the common errors runners make in their attempts to self-treat, and provide actionable advice on how to avoid them. While we won't be covering trail running techniques in this episode, we'll focus on targeted exercises and rehabilitation methods that can be applied to any running discipline.

Looking to get in touch with our office?

We hold licenses in many states and can help via telehleath

714-502-4243 https://www.p2sportscare.com/

Free Youtube Video on Patellofemoral Pain Syndrome: https://youtu.be/hRf5RLBTA2A

Sebastian's Online Knee Program: https://www.p2sportscare.com/products/

Enjoy!

Why does sciatica leg pain strike? In this episode, we explore the symptoms and causes of sciatica, providing a comprehensive understanding of this common condition. We'll delve into the anatomy of the sciatic nerve, discuss the various factors that can lead to sciatica, and explain how to recognize its telltale symptoms. Learn about the relationship between back pain and leg pain, and gain valuable insights into managing and preventing sciatica.

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243 https://www.p2sportscare.com/

Free Low Back Webinar: https://www.p2sportscare.com/webinars/

Sebastian's Online Low Back/ Sciatica Program: https://www.p2sportscare.com/products/

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently. 

This week's podcast we cover a sciatica leg pain. We will cover some symptoms and diagnosis. 

Enjoy!

Sebastian's Low Back Books:

Part 1: 6 Powerful Exercises To Reduce Lower Back Pain

Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure

Part 3: Understanding Lower Back Treatments & What Works For Most People

Part 4: Weight Training After Lower Back, Hip or Groin Injury

Sebastian's Groin/ Hip Books:

https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/

DOCTOR LINKS BELOW

PREMIUM PODCAST LINK (for Clinicians only)

FREE LOW BACK WEBINAR (LAYPUBLIC)

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians

Disc degeneration can be a source of significant back pain. In this week's episode, we're diving deep into this common spine diagnosis, exploring its causes, symptoms, and effective management strategies. We'll cover both treatment options and preventative measures you can take to protect your spine. To enhance your learning experience, we've created a YouTube video version of this episode, complete with helpful slides and demonstrations of exercises for disc degeneration. Be sure to check it out!

https://www.youtube.com/watch?v=x3J1iUC6-1k

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243 https://www.p2sportscare.com/

Free Low Back Webinar: https://www.p2sportscare.com/webinars/

Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/

PREMIUM PODCAST LINK (for Clinicians only)

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently.

This week's podcast we cover knee pain in ballet dancers. Allie Christensen from Align Fitness by Allie is on to discuss the topic with me today.

Enjoy!

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only)

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently.

This week's podcast we cover shoulder pain in baseball players, diagnosis, treatment and prevention. Rotator cuff tears, labrums, little leaguer's shoulder and so on.

Enjoy!

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only)

FREE LOW BACK WEBINAR (LAYPUBLIC)

Sebastian's Low Back Books:

Part 1: 6 Powerful Exercises To Reduce Lower Back Pain

Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure

Part 3: Understanding Lower Back Treatments & What Works For Most People

Part 4: Weight Training After Lower Back, Hip or Groin Injury

Sebastian's Groin/ Hip Books:

https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/

This week's podcast we cover lower back pain in baseball players, diagnosis, treatment and prevention.

Enjoy!

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently.

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only)

FREE LOW BACK WEBINAR (LAYPUBLIC)

Sebastian's Low Back Books:

Part 1: 6 Powerful Exercises To Reduce Lower Back Pain

Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure

Part 3: Understanding Lower Back Treatments & What Works For Most People

Part 4: Weight Training After Lower Back, Hip or Groin Injury

Sebastian's Groin/ Hip Books:

https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/

This week's podcast we cover degenerative disc disease and why you should change your mindset about your recovery.

Enjoy!

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently.

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only)

FREE LOW BACK WEBINAR (LAYPUBLIC)

Sebastian's Low Back Books:

Part 1: 6 Powerful Exercises To Reduce Lower Back Pain

Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure

Part 3: Understanding Lower Back Treatments & What Works For Most People

Part 4: Weight Training After Lower Back, Hip or Groin Injury

Sebastian's Groin/ Hip Books:

https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/

This week's podcast covered how to reduce lower back pain in 10 minutes or less... in most cases

Enjoy!

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently.

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only)

Sebastian's Low Back Books:

Part 1: 6 Powerful Exercises To Reduce Lower Back Pain

Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure

Part 3: Understanding Lower Back Treatments & What Works For Most People

Part 4: Weight Training After Lower Back, Hip or Groin Injury

Sebastian's Groin/ Hip Books:

https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/

This week's podcast is about why you may need to reconsider never lifting 20lb ever again, due to a back back.

Enjoy!

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently.

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians