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Welcome to Episode 13 of the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby delve into the emotional and physiological complexities of alcohol dependence as they answer a listener's question: "How can I get back to being a “normal” drinker, I just want to be able to drink like everyone else? " They share personal experiences and insights, challenging the concept of a "normal drinker" and highlighting the pitfalls of moderation.

Susan shared her personal revelation about fully committing to an alcohol-free lifestyle, likening the experience to the metaphor of holding onto two worlds. This analogy beautifully symbolizes the struggle of being stuck in a cyclical pattern of drinking, and the empowering choice to break free from it.

Ruby illuminated the importance of starting with small steps, such as a weekend alcohol-free, and gradually progressing to longer periods of alcohol-free living. She emphasized the power of mental clarity and the freedom gained from abstaining from alcohol, creating new neural pathways and avoiding the tantalizing yet elusive idea of moderation.

Through their candid discussion, they emphasize the significance of committing to an alcohol-free lifestyle and offer practical techniques for embracing emotional clarity and freedom. Join us as we explore the journey to alcohol freedom and the power of fully committing to a healthier, more empowering way of living.

Keywords
Alcohol, Self-blame, Coping mechanism, Accelerator events, Physiological response, Addiction stigma, Alcohol freedom coaches, Normal drinker, Observing behaviors, Curiosity, Neural pathways, Cognitive dissonance, Ziva meditation, Come to your senses, Presence, Grounded, Hijacked state, Living alcohol-free, Embracing feelings,  Commitment, Baby steps, Small wins, Mental clarity, Freedom, Neural pathways, Abstaining, Elusive moderation, Occasional drinking

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Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

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Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.