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Rethinking Training Frequency with Dr. Eric Helms
In this podcast, Eric Helms joins RTS Coaches Mike Tuchscherer and John Garafano to discuss all things related to training frequency. Eric also provides some insights into a bodybuilding specialization cycle that he is running. There is also a discussion about goal setting and the importance of process-oriented goals for motivation in the sports of Powerlifting and Bodybuilding.
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By Reactive Training Systems
4.7
5858 ratings
In this podcast, Eric Helms joins RTS Coaches Mike Tuchscherer and John Garafano to discuss all things related to training frequency. Eric also provides some insights into a bodybuilding specialization cycle that he is running. There is also a discussion about goal setting and the importance of process-oriented goals for motivation in the sports of Powerlifting and Bodybuilding.
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