Rett Larson is the head strength and conditioning coach for the German Women’s National Volleyball team.

Prior to time with Germany, he was also the head S&C coach for the Netherlands, and the Chinese Women’s Volleyball team, where he won a gold medal.

In this amazing episode, Rett and I start by touching on how he originally got into physical preparation, and the wide ranging journey he’s been on.

From there, we dive into topics like creating more dynamic and engaging warm-ups, how to improve ankle durability, why deceleration is so important in sports, and the value of straight-arm strength in your programs.

Not only was this a fun episode to record, but I guarantee you’re going to have some “ah-ha” moments along the way.

Let’s do this!

A good warm-up needs to be solving a problem…it needs to have a very specific goal. – Rett Larson

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in September 2023.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Rett Larson on Problem Solving Warm-ups, Ankle Durability, Deceleration and Straight-Arm Strength appeared first on Robertson Training Systems.