If you're not having AT LEAST one bowel movement per day, you're constipated. And constipation is a form of inflammation - so what can you do about it?

In this episode we discuss:

• What it is
• How it happens
• Who it can happen to and how bad it can get
• How to prevent it
• How to fix it

Learn how to fix your gut by joining us on Skool!

Leave us a Review:

https://www.reversablepod.com/review

If you or someone you know has IBD, please feel free to schedule a call to see how we can help you reverse it for good:

Visit my website: https://gutsolution.ca/ or Schedule a call

HAVE A QUESTION?

Go to reversablepod.com/tips to submit your question.

SOCIAL MEDIA:

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Did you know that you're full of parasites that can throw your gut's entire ecosystem out of balance, wreaking havoc on your health?

We're meeting with Dr. Jaban Moore to talk about his journey from college athlete, to bedridden with illness, ad back to a thriving professional by digging into the tiny microbes that destroyed his health.

Topics we cover:

• Parasites
• Mold
• Environmental factors
• Chronic illness
• The way out of it all

Join us on Skool to learn how to reverse Crohn's and Colitis naturally!

More from Dr. Jaban Moore:

Instagram: @drjabanmoore

YouTube: @DrJabanMoore

Facebook: @DrJaban

Website: https://drjabanmoore.com/

You're not stupid... But your gut might be. If you want to be smarter, think faster, and have more mental clarity, we have to start in the gut.

In this episode we discuss:

• The gut / brain / clarity connetion
• Conventional thoughts around poor foucus and/or ADHD
• Drugs vs gut health
• The basic steps you can take to improve your gut and intelligence

Join us on Skool to learn how to reverse Crohn's and Colitis naturally!

Leave us a Review:

https://www.reversablepod.com/review

HAVE A QUESTION?

Go to reversablepod.com/tips to submit your question.

SOCIAL MEDIA:

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The reasons we have health problem go far beyond just food and exercise. In fact, the NUMBER ONE reason why we don't get healthy... is us.

Believe ir or not, we get in our way. Statistically speaking, almost 90% of New Years resolutions fail within the first 6 weeks - but that's not just new year's; that's EVERY DAY.

Topics we cover:

• The roots of disease
• cleaning and healing your body as a whole
• making harder choices feel easier
• automating keystone health protocols
• taking control of your own life
• establishing the right mindset

Join us on Skool to learn how to reverse Crohn's and Colitis naturally!

More from Titus Unlimited:

Instagram: @titusunlimited, @unlimitedsupplements

YouTube: Titus Unlimited

Website: www.titusunlimited.com

www.unlockmyunlimited.com

Have you ever wondered why farmer's don't get sick? I'll give you a hint... it has to do with animals.

In this episode we discuss:

• Gut bacteria in rural vs. city living
• Gut health and overall health in people with or without pets
• The ways you can introduce more microbes into your gut
• Building a resilient gut

Join us on Skool to learn how to reverse Crohn's and Colitis naturally!

Leave us a Review:

https://www.reversablepod.com/review

If you or someone you know has IBD, please feel free to schedule a call to see how we can help you reverse it for good:

Visit my website: https://gutsolution.ca/ or Schedule a call

HAVE A QUESTION?

Go to reversablepod.com/tips to submit your question.

SOCIAL MEDIA:

Follow me on Instagram or Facebook YouTube

REFERENCES:

https://www.cell.com/cell-reports/fulltext/S2211-1247(18)30751-4

https://pubmed.ncbi.nlm.nih.gov/32185142/

It's estimated that only 8% of our entire lives are pre-determined by our DNA; the other 92% has to do with the bacteria and environmental factors, which means you better keep your gut healthy if you wat to prevent sickness and disease!

Topics we cover:

• how your gut has roots and links to diseases
• how your gut bacteria communicate with the rest of your body
• how to nourish your gut bacteria properly
• the issues we have with modern health care

Learn how to Reverse your IBD by joining us on Skool!

More from Dr. Gundry:

Get his new Book: Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox 7)

Instagram: @gundrymd and @drstevengundry

Facebook: Nazarian Plastic Surgery

YouTube: @DrGundry

Website: https://gundrymd.com/

There's one test that anyone can dom but most people don't. Even most doctors don't know what this test is, or don't bother using it. But it's at the core of my practice helping reverse gut disease.

Topics we cover in this episode:

• GI Maps: what they are, why they're important
• Pros and cons of this stool test
• The things it can show you
• Why we use them and why some doctors don't

Join us on Skool to learn how to reverse your IBD!

Leave us a Review:

https://www.reversablepod.com/review

If you or someone you know has IBD, please feel free to schedule a call to see how we can help you reverse it for good:

Visit my website: https://gutsolution.ca/ or Schedule a call

HAVE A QUESTION?

Go to reversablepod.com/tips to submit your question.

SOCIAL MEDIA:

Follow me on Instagram or Facebook YouTube

I'm sure we all have that one injury that just never seemed to go away; maybe you experience slow wound healing, or you're slower to recover from injuries than you should be.

In this episode, we're meeting with the famous Beverly Hills plastic surgeon, Dr. Sheila Nazarian from the Betflix series "Skin Decision" to talk about what we can do to improve healing wounds and injuries.

Topics we cover:

• blood sugar and insulin resistance
• healing times for vegans vs. meat eaters
• changing the "typical doctor mentality"
• diets and nutrition
• gut health vs wound healing
• aging, estrogen and hormones

Ready tov reverse your IBD? Join our Skool community to learn how!

More from Dr. Nazarian:

Instagram: @drsheilanazarian, @themodelsurgeon, @theskinspot

Facebook: Nazarian Plastic Surgery

Podcast: The Closet on Apple and Spotify

YouTube: Nazarian Plastic Surgery

Twitter/ X: @DoctorNazarian

Theskinspot.org

Nazarianplasticsurgery.com

Trying to "digest" ;) all this information can feel like drinking from a firehose. So this super short episode is just 5 quick tips to help you improve your digestion - RIGHT NOW.

Join us on Skool to learn how to reverse Crohn's and Colitis!

Leave us a Review:

https://www.reversablepod.com/review

HAVE A QUESTION?

Go to reversablepod.com/tips to submit your question.

SOCIAL MEDIA:

Follow me on Instagram or Facebook YouTube

READ AN ARTICLE ON FAKE NOODLES NOT DIGESTING

https://www.lifehack.org/446729/this-is-what-will-happen-inside-your-stomach-when-you-eat-instant-noodles

Sleep is something we all need, but never seem to get enough of.

If you struggle to either fall asleep, stay asleep, or wake up well rested (or any combination of the 3), then this episode is a 'must listen'!

Mollie Eastman is an internationally known sleep expert, who's deeply woven in the functional medicine community. She works with companies hotels and lifestyle brands all over the country to help their patrons slee better, and in this episode she's going to telling you why you're not sleeping well, and what you can do to fix it!

Join our Skool Community to finally fix your gut!

More from Mollie Eastman:

Instagram: @mollie.eastman

Facebook: Mollie Eastman Sleep Is a Skill

Podcast: Sleep Is a Skill on Apple and Spotify

www.sleepisaskill.com

Threads: @mollie.eastman