Did you know that getting morning sunlight could be the key to managing your blood sugar levels better than any diet? In this episode, blood sugar and circadian biology expert Danielle Hamilton reveals how our modern lighting environment may be secretly sabotaging our metabolic health. She shares groundbreaking insights about how different types of light throughout the day influence everything from hormone production to fat burning, and why your morning routine might be more important than what you eat.

Key Highlights from the episode:

• Discover why 95% of your melatonin (crucial for sleep and repair) is actually produced during daylight hours, not at night
• Learn how modern LED lights and screens are disrupting our metabolism and why orange-tinted glasses at night could be a game-changer for your sleep
• Understand the surprising connection between sunrise exposure and managing high morning blood sugar levels
• Find out why skipping breakfast might be working against your metabolism and why having coffee before breakfast could be problematic
• Explore how UVB light exposure increases gut microbial diversity and helps break down sugars more effectively
• Learn why sunscreen might not always be the answer and how to safely build your skin's natural protection through "solar callus"
• Discover why people with darker skin living in less sunny climates might be at higher risk for certain health conditions
• Understand how infrared light from the sun helps with cellular hydration, detoxification, and metabolic efficiency
• Get practical tips for managing light exposure in our modern world without having to "live in a tent"

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Music: Tropic Love by "Diviners feat. Contacreast"