Osteoporosis silently compromises bone strength, leading to increased fracture risk, especially in women over 50. In this comprehensive video, we delve into natural and science-backed strategies to enhance bone density and combat osteoporosis.

Topics Covered:

• Exercise & Mechanical Loading:

  • Importance of weight-bearing and resistance exercises.

  • Insights into OsteoStrong® sessions and their impact on bone mineral density. 

  • Overview of the OsteoBoost® belt and its FDA clearance. 

• Advanced Therapies:

  • Benefits of Hyperbaric Oxygen Therapy (HBOT) in bone healing. 

  • Role of Red/Near-Infrared Light Therapy in bone regeneration. 

  • Discussion on peptide therapies like Teriparatide and Ibutamoren.

• Nutrition & Supplementation:

  • Efficacy of AlgaeCal® in improving bone mineral density. 

  • Synergistic effects of Vitamin D3 and K2 on bone health. 

  • Benefits of collagen peptides and tocotrienol-rich Vitamin E. 

• Hormonal Health:

  • Impact of estrogen, progesterone, testosterone, and DHEA on bone density. 

  • Considerations for hormone replacement therapy.

• Medications & Monitoring:

  • Risks associated with bisphosphonates and long-term use.

  • Importance of DEXA scans in monitoring bone health.

  • Effects of steroid medications on bone strength. 

Featured Expert: Dr. Doug Lucas, a renowned orthopedic surgeon, shares his insights on optimising bone health through a holistic approach. Learn more about his work at drdouglucas.com.

Related Podcast: For an in-depth discussion on osteoporosis and bone health, watch the following podcast: YouTube Video

Empower yourself with knowledge and take proactive steps towards stronger bones and a healthier future.

References:

1. Mortality and cause of death in hip fracture patients aged 65 or older. 

2. Effective Brief, Low-impact, High-intensity Osteogenic Loading in Postmenopausal Women. 

3. Wearable vibration device - FDA clearance for OsteoBoost Belt. 

4. Hyperbaric oxygen therapy for promoting fracture healing. 

5. NIR light-assisted phototherapies for bone-related diseases. 

6. Effect of Teriparatide on Bone Mineral Density and Bone Markers. 

7. Treatment with the oral growth hormone secretagogue MK-677. 

8. A 7-Year Longitudinal Trial of the Safety and Efficacy of AlgaeCal. 

9. Effect of combined administration of vitamin D3 and vitamin K2 on bone mineral density. 

10. Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers. 

11. Tocotrienol supplementation in postmenopausal osteoporosis. 

12. A systematic review and meta-analysis of DHEA supplementation on bone mineral density. 

13. Glucocorticoid-Induced Osteoporosis Clinical Practice Guidelines.

     

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Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

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