You’re getting a house call from MY PERSONAL DOCTOR and she’s giving you the science-backed strategies on how to live LONGER, BETTER and STRONGER.

Revolutionary Secrets to Living Longer and Building Muscle  w/ Dr. Gabrielle Lyon

The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!

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I vividly remember days when SUCCESS seemed like a distant DREAM…

But it was through the ART OF VISUALIZATION, I painted a clear picture of where I wanted to be, aligning my actions with that vision. Whether it was visualizing speaking in front of thousands or closing significant business deals, THIS METHOD helped me solidify my intentions and turn them into tangible actions.

Every major achievement in my life first took shape in the workshop of my mind, setting the stage for the reality I live today.

Visualization isn't just about dreaming big — it's about creating a vivid mental blueprint of your success before it even happens.

It’s the #1 tool I've utilized to not only envision but also to achieve my goals. Whether it's sports, business, or personal development, understanding how to effectively visualize is a game-changer and in this episode, I’m breaking down how to MASTER THE ART OF VISUALIZATION.

Here’s what I’m unpacking:


Learn how to harness your mind's power through directed, intentional visualization techniques



I’ll show you how to apply visualization not only in achieving positive outcomes but also in managing and responding to life's inevitable challenges

 

Discover how top athletes and successful business leaders use visualization to enhance performance and make critical decisions under pressure

 

I’m walking you through specific, practical exercises designed to strengthen your visualization skills

 

Learn to enrich your visualizations with sensory details and emotions to make them more powerful and effective


Visualization is a lifestyle approach that can elevate your performance, enhance your mental strength, and lead you to live a life aligned with your deepest desires and ambitions. Tune in to reshape the way you see your world and how you operate within it.
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Train Your Brain to Get the Results You Want

We are talking money this week with Vivian Tu, aka “Your Rich BFF”, as we decode the art of wealth creation.

In this episode, we'll explore everything from smart budgeting techniques and essential investment strategies to the psychological aspects of wealth. You'll learn how to harness your mindset for financial success, and why emotional intelligence can be your greatest asset in the market. Vivian and I will also tackle the tough questions about risk, teaching you how to navigate the uncertainties of the financial world with confidence.

You’ll also learn:

A possible blueprint for financial freedom that’s as smart as it is straightforward.

A challenging discussion regarding retirement accounts

Discover the crucial importance of having a robust emergency fund and how to build one

Get practical tips on managing and prioritizing debt to maintain financial health

Understand the nuances of planning for the future, whether it's retirement or achieving your dream lifestyle.


This isn't necessarily about getting rich; it's about enriching your entire life through the power of financial knowledge. So whether you're trying to pay off debt, invest in your future, or simply find more financial stability, join Vivian and me as we guide you through the ins and outs of the financial landscape.

This episode will help transform your approach to money, and maybe even your life, right here on today’s show.
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The Path to Financial Freedom No One Talks About

Step into the driver's seat and master the art of decision-making today!

This episode is a game-changer! Join me as we dive deep into the 10 strategies that will empower you to make decisions with clarity and confidence.

I am going to teach you how to SHIFT your thinking from worrying about making the right decisions to focusing on making decisions the right way…

You can’t control outcomes, but you CAN control your PROCESSES and STRATEGIES to give you the best chance of getting the outcomes you want. You must focus on PROCESS OVER PRIZE.

Whether you're facing small choices or major life decisions, the insights from this episode will equip you with the tools to move forward effectively. We're talking about more than just making decisions; we're exploring how to make your decisions work for you, turning potential setbacks into stepping stones for what’s next.

You’ll learn:

My 10-Step Process that will guide you in making informed and impactful decisions



Discover how approaching decisions with certainty can significantly influence outcomes and boost your confidence



Find out why timing is crucial in decision-making and how you can capitalize on the right moments to maximize success



Overcome common obstacles like doubt and procrastination that can hinder your decision-making process



Learn how to use SWOT (Strengths, Weaknesses, Opportunities, Threats) analysis to assess the potential impacts of your decisions


Every decision has the power to reshape your destiny. It's time to step into your potential and make choices that align with the life you want to live.

Don't miss this opportunity to revolutionize your approach to decision-making and see firsthand how the right strategies can lead to a more fulfilling life.
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10 Steps to Making Better Decisions TODAY!

Skyrocket your potential with transformative strategies from Leila Hormozi! If you need to transform fear into fuel, enhance your ability to make strategic decisions, and generate relentless growth, THIS EPISODE is for you!

Leila Hormozi is a titan of industry and a master strategist. Her current company, acquisitions.com, is a portfolio that currently has over $200 million in annual revenues across a variety of business sectors. She has scaled numerous businesses by creating strategic infrastructures and magnetic systems and is now here to teach you how to use her insights to fuel growth in every area of your life.

Join us to delve deep into the psyche of decision-making that has propelled her and countless others to remarkable heights.

Here’s what you’ll gain from this powerhouse episode:

Learn the frameworks that Leila has utilized to make critical decisions that align with long-term visions, not just short-term gains

Move beyond conventional metrics to embrace a success that is deeply personal and infinitely sustainable

Discover the unconventional strategies that have helped Leila turn standard business practices on their head and achieve extraordinary results

Engage with insights that foster resilience, promote personal growth, and prepare you to face the challenges of the entrepreneurial journey with confidence

Learn how to leverage your unique challenges as stepping stones towards achieving greater success


Leila’s insights offer more than just strategies; they invite you to a journey of transformation where every decision, every challenge, and every success is a step towards realizing your ultimate potential.
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How Leila Hormozi Achieved Success Through Facing Her Fears

Your PERSPECTIVE directly determines THE QUALITY OF YOUR LIFE.

This week, I’m doing a deep dive into how your perspective defines your reality and shapes our lives, emotions, and successes. AND I’m giving you 3 KEYS TO SHIFTING PERSPECTIVE to improve the quality of your life.

This episode isn't just about adjusting your outlook; it's about foundational changes that lead to monumental growth and fulfillment. Whether it's overcoming challenges, appreciating life's nuances, or shifting your emotional responses - understanding the role of perspective is crucial.

I’m revealing the 3 pivotal strategies that can help you shift your perspective:

1. Asking Better Questions: Learn how the quality of your questions determines the quality of your life. By enhancing the questions you ask yourself, you can unlock more meaningful and positive thought patterns.

2. Changing Meanings: I'll guide you through how to assign empowering meanings to your life experiences. This approach not only changes how you view challenges but also transforms them into stepping stones for success.

3. Reconnecting with Your Center: Discover practices that ground you and reconnect you to your core, whether it's through spirituality, nature, or personal rituals that foster peace and clarity.

All of these feed into a greater mission of knowing and paying attention to yourself to a higher degree.

PERSPECTIVE IS EVERYTHING.

It's time to reshape your world by reshaping your perspective.
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Revolutionary Secrets to Living Longer and Building Muscle w/ Dr. Gabrielle Lyon

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