Tiffany Ima is a content creator who’s history of overcoming disordered eating, over-training, and body shame has led her to share powerful messages of how she made a home within her own body over the years.

In this episode we discuss Health at Every Size, the Anti Diet and Body Positivity movement, navigating body changes due to COVID and other factors, and her best advice to help build body confidence, no matter where you are in your own journey.

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Follow Tiffany:

@tiffanyima

If you're using willpower to generate a change in any area of your life, and finding it haarrrddd AF, chances are good you've had the thought 'man, my willpower really sucks!'.

Today I'm breaking down 3 huge factors behind what's going on, so that you can take a close look at what's truly standing in your way.

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JOIN THE STA WAITLIST

‘Letting go of what doesn't serve me' is a great concept, and one I teach you how to thoroughly do (among other things) inside STA.

But there's some fine print to this idea that often gets missed, and is part of why you may find it easier said than done.

I take you through the details of how to actually do this, in this episode.

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STA WAITLIST

Hello friends!

After a couple months off, we are diving back in to the show and I can't wait to share all I have in store for you.

This little chit-chat episode has some news and updates with what you can expect around here.

Mentioned in the episode:

@itstaylorgage

@sailing_via

Unfuckwithable Shirts

STA WAITLIST

Text me! Text SHETHRIVES to (833) 694-0421

Dr. Alexandra Solomon is a licensed clinical psychologist, professor at Northwestern University, and bestselling author of Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want, and Taking Sexy Back: How to Own Your Sexuality and Create the Relationship You Want. She has been featured in the Today Show, O Magazine, The Atlantic, Vogue, and Scientific American.

In this episode we cover:

-The cycles of love: connection, disconnection and repair

-Why love is a classroom + what we can learn when we're paying attention

-What re-seeing, re-finding and resetting is and how it impacts us

-The emotional risk of dating and how we can navigate it

-How COVID may have influenced our relationships

-Why asking and speaking up is so critical for relationship health

& lots more

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@dr.alexandra.solomon

www. dralexandrasolomon.com

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In this bonus episode, I fill you all in on some life updates + news about a change that has been going on behind the scenes in my life for the better part of 2020.

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Enjoy this episode? Hit SUBSCRIBE + SHARE THE LOVE by leaving a review. Thank you!

Taking care of yourself is something that most of us associate with eating a vegetable and exercising. But if you're a listener to this show, you know that *actually* taking care of yourself is FAR more complex, and runs deep into your mindset, thought patterns, and belief systems.

Taking care of yourself starts with how you are treating yourself.

In this episode I share 5 simple ways that you can being taking better care of yourself (that is, being kinder to yourself), starting today.

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STA | Learn more + join the waitlist

@shethrivesblog

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Yasmine Cheyenne is a teacher, writer, speaker, and advocate on Mental Health & Spiritual Wellness. Through her work, she helps teach others how to create self-healing practices that can be used in their everyday life. Through speaking, her workbooks and courses, she helps her students navigate the tougher parts of self-healing work and integrate self-compassion into all areas of their lives.

In this episode we discuss:

- Boundaries: Why they are so important and what we often get wrong about what they are.

- The difference between acceptance + expectation in relationships

- Why letting go + releasing is so vital to our own growth

- The analogy she uses to teach and understand our energetic limits

- Navigating resentment & where it comes from

- What true self-care is & how we can get better at tuning in

And LOTS more.

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yasminecheyenne.com

@yasminecheyenne

@thesguarjarpodcast

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This episode is a continuation of Part 1 where we introduced the idea of minimalist living and all that it may involve.

This episode goes further and turns our attention to the digital spaces with all the ways we continue to engage in consumerist and consumption based habits, with screens and digital noise.

I also answer your Qs about digital minimalism, and end with a series of steps, tips, and ideas for anyone who is interested in pursuing LESS.

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Summer Favorites: The Eco Edition

STA | Learn more

@shethrivesblog

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Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

We live in a More world, and most of us are deeply engrained in habit loops that keep us on the path of endless acquiring, consumption, and the pursuit of inherited and conditioned beliefs about what ‘success’ is and looks like.

This episode explores all of the reasons and ways that I personally have been drawn to minimizing everything: from decluttering my home, to reducing waste, to consuming less, to disengaging with the popular ideals of success in our current culture.

It is part one of two. Next up: Digital minimalism, answering your Qs, and my favorite tips and ideas to start some of this in your own life, if inclined.

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Summer Favorites: The Eco Edition

STA | Learn more

@shethrivesblog

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Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!