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Are you unknowingly sabotaging your own health and weight loss progress? The words we speak about ourselves—and the beliefs we hold about our abilities—play a powerful role in whether we stay consistent or fall into cycles of self-sabotage.

In this episode of Isn’t She Powerful, we’re diving deep into the subconscious mind and how it impacts our ability to reach our goals. 

You’ll learn:

✅ How negative self-talk and limiting beliefs keep you stuck
✅ Why your subconscious brain is working for or against your success
✅ How to set goals that use positive, empowering language
✅ The simple mindset shifts that will help you stay consistent in your health journey

If you’ve ever found yourself saying, “I always fall off track” or “I’m just not disciplined enough”, this episode is for you. It’s time to rewire your thoughts, break free from self-sabotage, and create lasting weight loss success.

🎧 Listen now and start speaking success into your health journey!

👉 Don’t forget to subscribe, rate, and review! Share this episode with someone who needs a mindset shift for their health goals.

Connect With Laura:

• Website: Health Coach for Teachers & Busy, Working Women
• Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
• TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok