In this episode, Dr. G sits down with Dave Asprey to explore the profound impact of nervous system regulation on overall health, diving into the connection between cellular biology and energy production. Together, they unpack modern health challenges, from the controversial history of seed oils to the effects of mineral deficiencies, the role of mitochondria, and how trauma can disrupt energy levels. Dave shares insights on biohacking and optimal recovery, including how air quality, balanced diets, and mold exposure influence well-being. Discover the science behind fasting, emotional wellness, and the essentials of maintaining resilient energy through daily practices.

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Show Notes:

00:00:00 - Introduction and Background on Dave's Career

00:01:11 - The Relationship Between Cell Biology and Nervous System

00:02:30 - Techniques for Nervous System Regulation

00:03:14 - Creating More Electricity in the Body

00:04:32 - Discussion on Seed Oils and Their Impact

00:05:56 - Historical Context of Seed Oils Controversy

00:07:34 - Teaching Kids About Healthy Eating

00:08:21 - Cell Membrane Flexibility and Insulin Resistance

00:09:44 - Mitochondrial Dysfunction and Aging

00:10:15 - Understanding Energy Production and the Nervous System

00:10:34 - Mitochondria as Environmental Sensors

00:11:05 - The Impact of Trauma on Energy Levels

00:13:18 - Techniques for Calming and Stimulating the Nervous System

00:18:01 - Discusses Mineral Deficiencies in Modern Diets

00:19:39 - Importance of Fat-Soluble Vitamins and Minerals for Bone Health

00:20:13 - Bone Surgery Experience

00:20:59 - Introduction to Danger Coffee and Minerals

00:21:45 - Importance of Electrolytes and Mineral Balance

00:24:13 - The Role of Animal Protein in Nutrition

00:26:44 - Overview of Upgrade Labs and Biohacking

00:28:46 - The Importance of Recovery in Fitness

00:30:00 - Benefits of Technology in Health and Wellness

00:30:15 - Commitment to Weight Loss Journey

00:30:32 - Injury and the Impact of Malnutrition

00:30:48 - Exploring Emotional Components of Weight

00:31:13 - Misconceptions About Eating Frequency

00:32:40 - Risks of Over Fasting and Its Effects

00:33:05 - Decline in Sleep Quality from Over Fasting

00:33:36 - Consequences of Nutrient Deficiencies

00:34:20 - Importance of Mitochondrial Health

00:34:52 - Resilience and Energy in Daily Life

00:37:57 - Mold Toxins and Weight Gain

00:38:58 - Mold's Role in Anxiety and Health Issues

00:39:31 - Importance of Air Quality in Health

00:41:38 - The Benefits of Danger Coffee

00:42:06 - Personal Experiences with Coffee and Jitters

00:42:13 - Introduction to Regulating the Nervous System

00:44:30 - The Biological Imperatives: Fear, Food, and Fertility

00:46:25 - The Importance of Friendship and Forgiveness

00:49:43 - The Connection Between Community and Nervous System Health

00:49:58 - Introduction to Mitochondrial Function and Beauty in Nature

00:51:23 - Techniques for Forgiveness and Personal Growth

00:52:06 - The Importance of Letting Go and Emotional Skills

00:52:17 - Discussion on Upcoming Book: Heavily Meditated

00:53:01 - Journey to Discover Clean Coffee

00:54:17 - How to Connect with Dave Asprey