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By Meg & Safia
4.5
3737 ratings
The podcast currently has 15 episodes available.
Chrissy is an incredible recovery coach, currently training to be a counsellor, and has experience working at a clinic as both an eating disorder recovery coach and mentor. She has a passion for ED recovery, mental health, body-image and self-compassion since she started her own recovery journey seven years ago. At the start of Chrissy’s journey, she was in treatment for an eating disorder, describing these as one of her symptoms, but in fact was really in recovery for all areas of her life. Since then she has also delivered workshops on body-image and the history of diet-culture, the science behind why diet culture tells us lies and why fatphobia and body ideals are just plain wrong. Her core message is that no one deserves to feel that they are inherently unlovable for whatever reason; their body, their soul, their voice or anything. She speaks about the fact that sadly there is much trauma that we, individually and societally, are hurting from and self-hatred is a huge product of that. Her biggest hope is to help others realise that they are worthy of love and a good life, as she was helped to discover on her own journey. She has a particular interest in the relationship between self-image and body-image, how the two exist in parallel and impact each-other.
Topics covered:
Find Chrissy here:
Instagram: @chrissy_shroomie
You can find us on social media:
Tallulah Self (editor and Producer)
Instagram: @tallulahself
Meg:
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recovery
Safia:
Email: [email protected]
Instagram: @safia_edrecoverycoach
Member of the Beyond Body Coaching team: https://www.beyondbodycoach.com
Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.
Leading Sports and Eating disorder specialist dietitian Renee McGregor joins us on the podcast. With 20 years experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams she comes with a wealth of experience. She is also the author of five brilliant books and the co-founder and director of #TRAINBRAVE, a campaign raising awareness of eating disorders in sport. In this episode, Renee speaks openly and bravely about the childhood trauma she experienced and how that led to her battle with an eating disorder. She also shares her thoughts on eating disorder treatment today and how it could be improved.
Topics covered:
Find Renee here:
Instagram: @r_mcgregor
Website: https://reneemcgregor.com
Twitter: @mcgregor_renee
You can find us on social media:
Tallulah Self (editor and Producer)
Instagram: @tallulahself
Meg:
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recovery
Safia:
Email: [email protected]
Instagram: @safia_edrecoverycoach
Member of the Beyond Body Coaching team: https://www.beyondbodycoach.com
Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.
We chat about how we challenged our fear foods and food rules in recovery. How we had to repeat food challenges, several times a week, in different settings and contexts, and without compensating around the food, until they began to neutralise. And then, crucially, keeping all these foods in as permanent parts of our diets.
You can find us on social media:
Tallulah Self (editor and Producer)
Meg:
Safia:
Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.
Hope Virgo is a multi-award winning campaigner, speaker and author of three amazing books: ‘Stand Tall Little Girl’, ‘Hope Through Recovery’ and ‘You Are Free (Even If You Don’t Feel Like It)’. In this inspiring episode, she candidly shares her own personal experience of suffering from an eating disorder and offers lots of great practical recovery tips to stay motivated. With her super cute newborn cuddled up on her throughout this is an episode not to be missed.
Topics covered:
Find Hope here:
Instagram: @hopevirgo_
You can find us on social media:
Tallulah Self (editor and Producer)
Instagram: @tallulahself
Meg:
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recovery
Safia:
Email: [email protected]
Instagram: @safia_edrecoverycoach
Member of the Beyond Body Coaching team: https://www.beyondbodycoach.com
Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.
Is your relationship with movement a problem? In this episode we chat about the role exercise played in Safia’s eating disorder and what she did to gain a positive relationship with it now. Throughout the episode there are some red flags to look out for if you are unsure as to whether your relationship with movement is a healthy one.
Topics covered:
You can find us on social media:
Tallulah Self (editor and Producer)
Meg:
Safia:
Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.
Ragen is a multi-talented writer, speaker, trained researcher, award winning dancer, elite professional athlete and self acclaimed lover of medals which has resulted in her completing a marathon. She is an inspirational and passionate thought leader in the fields of Health at Every Size, weight stigma and weight inclusive healthcare and fitness after being subject to size discrimination herself. Ragen’s incredibly articulate and research based answers resulted in us learning a lot in this chat. Hope you enjoy it too!
Topics covered:
Find Ragen here:
Instagram: @ragenchastain
Website: https://danceswithfat.org
Twitter: @danceswithfat
You can find us on social media:
Tallulah Self (editor and Producer)
Instagram: @tallulahself
Meg:
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recovery
Safia:
Email: [email protected]
Instagram: @safia_edrecoverycoach
Member of the Beyond Body Coaching team: https://www.beyondbodycoach.com
Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.
The podcast currently has 15 episodes available.
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