Dr. Frank Anderson is a world-renowned trauma expert and author who has dedicated his career to teaching therapists how to help patients work through trauma. Now, in his immensely personal memoir, To Be Loved, Dr. Frank shares his own story of overcoming trauma. In this conversation, Dr. Frank weaves his clinical knowledge with personal experiences to shine a light on how when we unburden ourselves from the past, we can stop replicating old stories and access our truest selves.

Relevant links:

To Be Loved: A Story of Truth, Trauma, and Transformation by Dr. Frank Anderson

Connect with Dr. Anderson online and on Instagram

Learn more about the Trauma Institute and Trauma-Informed Media.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

Order Dr. Alexandra's new book, Love Every Day

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