Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

 

Join us as we get to know one of our RFR Leaders, Heather Hewett!  Heather has advanced knowledge in all things surrounding nutrition, and the impact it makes on our gut microbiome.  Find out one of the most important macronutrients we can feed our healthy bacteria.  Hear her life story around recovery, and appreciate her journey from deep in the depths of processed food addiction to finding a path to freedom.  Listen in to her take on vulnerability while she shares her most tender parts of her story, and how she has used those experiences, and turned them into her super power.  Leave this podcast with the hope that food obsession is possible to conquer for anyone who is willing to show up and do the work.  We think you will be amazed!

   

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.