What really happens to your body when you stop drinking for 30 days?

Radio DJ and TV presenter Rio Fredrika joins Jamie and Tom to share her personal journey of going alcohol-free for a month - all in the name of science.

Not fully sober but sober curious, Rio opens up about exploring alcohol-free living as part of her upcoming TV documentary, where she dives into health fads, alternative diets, and lifestyle experiments.

In this episode, Rio reveals the results of a full-body health check after her 30-day sobriety challenge - and how those findings have changed her perspective on drinking, wellness, and balance.

Perfect for anyone considering a break from booze or simply curious about the health benefits of going sober!

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