RMR Training Podcast

By Rich Ryan, Meg Jacoby, Ryan Kent

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

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FAQs about RMR Training Podcast:

How many episodes does RMR Training Podcast have?

The podcast currently has 429 episodes available.

RMR Training Podcast episodes:

April 24, 2023 269: Big dose of racing failure and training mistakes.

Advanced Hyrox Training Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod

Meg Jacoby Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod

Hyrox 12-Week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod

Hyrox Group Coaching
...more
35min
April 10, 2023 268: Meg Jacoby - Hyrox stations Four-Eight.
In this episode, Meg and I pick up where we left off and finish our convo on best practices for the Hyrox zones.

Advanced Hyrox Training Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod

Meg Jacoby Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
...more
1h 14min
April 03, 2023 276: Nutrition Tips to Maximize Your Performance.
In this episode, I discuss three of the easiest ways to improve your performance for Hyrox, Dekafit, and OCR.

Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod

Advanced Hyrox Training Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod

Meg Jacoby Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
...more
30min
March 27, 2023 275: Three ways to train past burnout
In this episode, I talk about ways to stay consistent through the ups and downs of training.

Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod

Advanced Hyrox Training Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod

Meg Jacoby Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
...more
26min
March 20, 2023 274: How frequent should you race Hyrox and post race station takeaways
In this episode, I discuss my takeaways for each station after Hyrox Dallas.

Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod

Advanced Hyrox Training Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod

Meg Jacoby Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
...more
31min
March 13, 2023 273: Hyrox stations one-three with Meg Jacoby
In this episode, Meg and I go through training and racing strategies for the first half of Hyrox. We discuss different methods that have worked and how they fit into our new training programming.

Advanced Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod

Meg Jacoby 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod

...more
50min
February 26, 2023 272: Strength for Sled Pull and Wall balls plus failing to hold the standard.
In this episode, I recap my experience in Houston with some of my main takeaways, including how to improve the sled pull and the final two stations. Plus, I address my failure to hold the standards during competition.

Hyrox 12-week Program 2023
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod

Hyrox and Dekafit Group Coaching
https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod
...more
34min
February 20, 2023 272: Treadmill for Hybird Training: Crutch or Tool?
In this episode, I do a deep dive into the uses of a treadmill and analyze the pros and cons.

Hyrox 12-week Program 2023
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod

Hyrox and Dekafit Group Coaching
https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod
...more
30min
February 16, 2023 271: David Magida - Hyrox North American Champion
David Magida joins me to talk about Hyrox and his amazing race at the North American Championship.
...more
1h 57min
February 13, 2023 270: Sled Push Doesn't Matter in Hyrox.
In this episode, I give a moderately warm take about why the sled push doesn't matter for Hyrox performance.

Hyrox 12-week Program 2023
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod

Hyrox and Dekafit Group Coaching
https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod
...more
28min

FAQs about RMR Training Podcast:

How many episodes does RMR Training Podcast have?

The podcast currently has 429 episodes available.

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