Today Meg Jacoby fills in for Rich Ryan, and Meg talks about a wide range of topics with Mr. Ryan Kent. Topics include DEKAMILE World Records, aging with grace, training cycles, and more.

Hybrid Camp Application
https://reinforcedrunning.lpages.co/camp/

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/

Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc

Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN20