Logan Broadbent and Rich Ryan talk about their race weekends at Savage Race Ohio and DEKAFIT West Palm Beach.

Kirk DeWindt is a full-time coach, spartan pro athlete, and co-host of The Running Public Podcast. 

In the episode we talk about:

• How to keep your volume high without excessive running.
• How to hit your goals as an aging athlete. 
• How a coach can build long-lasting connections with their athletes. 

Kirk DeWindt Info:
Instagram: @Kirkdewindtpt

Podcast: The Running Public Podcast 


7-Day Free Trial Reinforced OCR Training Group 

Follow Reinforced Running 

Email: [email protected]

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

TRAINING RESOURCES:

Apply for One-on-one Coaching

Click Here For Your FREE Guide to Running Faster 

Learn More About Strength Coaching for OCR Athletes

 Click Here for Strength Coaching for Runners

Cali Schweikhart is a Spartan Pro and coach. We talk about the difference in training men and women.

We talk about

• Nutrition needs of the female athlete 
• Signals of RED-S and what exactly that means. 
• How to train with the fluctuations of the menstrual cycle
• And Cali’s personal journey.

Follow Cali @Cschweik

Follow Reinforced Running 

Email: [email protected]

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

TRAINING RESOURCES:

Apply for One-on-one Coaching

Click Here For Your FREE Guide to Running Faster 

Learn More About Strength Coaching for OCR Athletes

 Click Here for Strength Coaching for Runners

Jamie Brusa is fresh off her debut 2021 race. She took control of the Montana Super to set a hard pace through the hills and held on to a third-place overall finish.

Follow Jamie @bruser_ocr

Ian Hosek is a running and OCR coach and with a background in running form and biomechanics. He helps athletes create a more efficient and powerful stride. He joins the show today to give you actionable insights on how to become a better runner.


More from Ian Hosek:
Hosek Gait Analysis - https://www.hosekpe.com/services
Instagram: @ocr_hosek
Website: https://www.hosekpe.com/ 


FREE 7-DAY TRIAL REINFORCED OCR TRAINING GROUP

Follow Reinforced Running 

Email: [email protected]

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

TRAINING RESOURCES:

Apply for One-on-one Coaching

Click Here For Your FREE Guide to Running Faster 

Learn More About Strength Coaching for OCR Athletes

 Click Here for Strength Coaching for Runners

Vince Paikowski and his teammate, Alistair Keys, are the 2021 Best Ranger Competition Champions.

Vince is also a founding member of TORC as he and Mark Gaudet drop on to talk about the competition and how to best prepare for the event.

Follow Vince @vpaikowski
Follow Mark @markgaudet85
Follow TORC @ The_obstalce_racing_collab

Lauren Weeks, is an elite hybrid OCR athlete with top finished in the 2020 Spartan Games (3rd), OCR Stars (1st), and Hyrox World Championships (1st).

Lauren Weeks:
IG: https://www.instagram.com/lauren_e_weeks/

Follow Reinforced Running 

Email: [email protected]

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

TRAINING RESOURCES:

Apply for One-on-one Coaching

Click Here For Your FREE Guide to Running Faster 

Learn More About Strength Coaching for OCR Athletes

 Click Here for Strength Coaching for Runners

Alex Walker is a Spartan Pro athlete with tremendous range including a top 5 finish at Spartan Race World Championships, World's Toughest Mudder, and NORAM 3k

In this episode we talk about: 

• How to identify and improve your weaknesses
• Specific tactics to prepare for altitude races without altitude
• The process and discipline of creating a season-long training plan

Train with Alex at Yancy Camp

https://marketplace.trainheroic.com/workout-plan/team/yancy-camp-w-alex-walker

Follow Alex on Instagram: @ alexandra_tx_ranger

Follow Reinforced Running 

Email: [email protected]

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

TRAINING RESOURCES:

Apply for One-on-one Coaching

Click Here For Your FREE Guide to Running Faster 

Learn More About Strength Coaching for OCR Athletes

 Click Here for Strength Coaching for Runners

Mark Gaudet joins this week's TORC talk to go over his double podium finishes at the Spartan Race Charlotte.

Follow Mark @markgaudet85
Follow TORC @the_obstacle_racing_collab