Back to Ireland,

Happy to be home, 3 sausage rolls for lunch. Loved it.

Have a good day all

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Post marathon review, then planning the next targets 

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Day - post Houston marathon, we move on.

Not always how I’d like to, but we move on.

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Post marathon thoughts,

We move on.

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How to mentally prepare for 26.2 miles 

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Answering some new questions, for the twittersphere 

Enjoy... thanks for your questions

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It’s a nice feeling going into my first race in almost 6-7 months healthy.

It’s been a long but successful camp, there’s not much left I can do.

Getting close to race day.

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Absolute pleasure, talking to fellow UA pro athlete, Aisha,

We talk:

* What it takes to win Com Games Gold
* Training group, relationship with group members and how that can help success
* How invested Aisha is, and what it takes to be an athlete at her level
* Aisha is completely Dairy free, and how that's helped her training / Performances

Can I just repeat - Commonwealth Games GOLD medalist.

Pleasure.

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Crazy and emotional 24 hours, letting my emotions hijack my brain.

Body has sense calmed down:

6* mile today 7000ft below marathon hr throughout 

5.15/5.14/5.10/5.06/5.08/5.12

Colder this am - practiced running in long tights, wasn’t as bad as I thought. There is hope.

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Ahh after a few hours of mentally exhausting the weather issue, I come to the same conclusion as pre London 2018, There's not an ounce of quit in my body.

Maybe Houston 2019, is a test for Doha 2019, and Tokyo 2020 when weather will be far from perfect.

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