Road to the Olympics

By Stephen ScullionSports Health & Fitness Mental Health Fitness Running

Road to the Olympics episodes

February 06, 2019 Don’t get injured - do what it takes to prevent them
Simple enough, put strategies in place to avoid injuries. Missing 1-2 weeks can shatter races.. so do what you can to avoid them.
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29 min
February 05, 2019 Sort your life out - running will sort itself
Talking about the pillars myself and Gary Longwell, Irish international rugby player and my Sports Psychologist identified as useful for sports performance

*Physical
*Mental
*Lifestyle
*Technical
*Tactical
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29 min
February 03, 2019 Race planning and back to Flagstaff
Flagstaff travel was LONG, longer than usual. But that’s fine, I’m back now.

Legs hurt today running slow, focus for next two weeks is slowing things down and working on my BIG weakness right now, strength.

Enjoy.
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23 min
February 01, 2019 #AskScullFriday
Questions from twitter answered in Dublin Airport
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32 min
January 31, 2019 Consistency in life improves consistency with running
Podcast covers another small but good decision to miss gym today and also how consistency with everything in your life will have a knock on to your consistency with sport.
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15 min
January 30, 2019 Ditch the negativity - positive environments only please
Today podcast is a sensitive subject, ditching the negative impacts on your life and sometimes these are far closer to home than we’d like.
Rise above it, create an environment that supports your goals and thrive.
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23 min
January 29, 2019 Need Help with Consistency?? Routine & planning / periodisation
Guys I encourage planning more than anything on my podcast, but having a solid routine / planning is the key to being successful.

Better routine and better planning will lead to improved consistency in training, which inevitably will lead to improved results...
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21 min
January 28, 2019 Day two Hangover - back to the grind
Training resumes, more physio S and C / back to some running.

Interesting thoughts on how the brain can overwhelm us at time / psych us out a little or often the reality of certain situations.. aren’t as fun as the “brains” build up.

Enjoy
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17 min
January 26, 2019 Protect yourself mentally & physically - adapt when needed
Today’s podcast explores my recover and how it’s important to know when to be persistent to plans and when to change where needed.

Good luck to all racing this weekend.

Scullion
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16 min
January 25, 2019 #AskScullFriday episode 4 maybe!? I forget
More questions from twitter loving them guys! Let me know feedback
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33 min

About Road to the Olympics

From the publisher's feed

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me…