Simple enough, put strategies in place to avoid injuries. Missing 1-2 weeks can shatter races.. so do what you can to avoid them.

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Talking about the pillars myself and Gary Longwell, Irish international rugby player and my Sports Psychologist identified as useful for sports performance

*Physical
*Mental
*Lifestyle
*Technical
*Tactical

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Flagstaff travel was LONG, longer than usual. But that’s fine, I’m back now.

Legs hurt today running slow, focus for next two weeks is slowing things down and working on my BIG weakness right now, strength. 

Enjoy.

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Questions from twitter answered in Dublin Airport

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Podcast covers another small but good decision to miss gym today and also how consistency with everything in your life will have a knock on to your consistency with sport.

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Today podcast is a sensitive subject, ditching the negative impacts on your life and sometimes these are far closer to home than we’d like.
Rise above it, create an environment that supports your goals and thrive.

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Guys I encourage planning more than anything on my podcast, but having a solid routine / planning is the key to being successful.

Better routine and better planning will lead to improved consistency in training, which inevitably will lead to improved results... 

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Training resumes, more physio S and C / back to some running.

Interesting thoughts on how the brain can overwhelm us at time / psych us out a little or often the reality of certain situations.. aren’t as fun as the “brains” build up.

Enjoy 

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Today’s podcast explores my recover and how it’s important to know when to be persistent to plans and when to change where needed.

Good luck to all racing this weekend.

Scullion

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Back in Belfast, feeling a little jet lagged but not too bad. “Not that I would ever complain anyway”

Thanks so much for everybody’s support and love this week, I was asked to set up this page : https://ko-fi.com/roadtotokyo2020

I was hesistant to do that, but as I think it could help for now while support is a minimum. I went ahead and did that. 

Have a good day

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