If you we’re moaning on your run today, you need to listen to the audible Can’t hurt me, or buy the book

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Being great doesn’t mean you have to be great everyday, sometimes you just have to keep showing up until something great happens 

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Hamstring feeling pretty solid,

Back to full “ish” training

Have a great week

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Questions from Twitter and good luck with Seville marathon

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What goes into your weekly mileage - the quality vs quantity debate.

Why my mileage has stayed at 95-100 not 120+

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The negativity and emotions don’t go anywhere, we just need to learn how to deal with them better.

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A lot of bad shit happening this weekend,

Makes you think about what’s important to you and living the life you want to live.

Life is precious and short, LIVE

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I’ve been feeling a bit lost,

Mainly because I don’t have any race plans in my immediate future, but I need to get to the process and understand the next 6-8 weeks play a very vital role in my year being a good one

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My thoughts on race weight and how I go about periodising my season and eating.

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You asked I answered

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