Road to the Olympics

By Stephen ScullionSports Health & Fitness Mental Health Fitness Running

Road to the Olympics episodes

April 16, 2019 I dropped the ball, and it’s time to wise up
Been a lazy assed two weeks for me and it’s time to get back on it.

It’s easy to become complacent, it’s also natural, but figuring out when you’ve done that and getting back on it.. is very important to keep making improvements

Earned and not given
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23 min
April 13, 2019 Training camps, how I approach them
Saturdays are my recovery day, keeping myself focused in Portugal and bringing the body back to full health
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21 min
April 11, 2019 The importance of good sleep to maximise recovery
Feeling far better and sleep has been the cure, and I wanna tell you about it.
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29 min
April 09, 2019 New living space - day 2 Portugal
Moved to an air bnb, suits me better. Plenty of sleep to come.
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22 min
April 08, 2019 Portugal day 1 - time to train
Starting the rebuild the engine
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21 min
April 06, 2019 Milan - food poison - poor 10 days
Not the best 10 day period for me with a groin injury and food poison here in Milan, but like everything in life. We move on
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23 min
April 02, 2019 Pulling the plug on a session
Had to call the final set of my session today, that’s fine. Greater good and all that
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15 min
March 30, 2019 Want a PB listen up!!
A guide to your next PB, simple rules and go get it
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31 min
March 25, 2019 Why I’m going back to no gps or strava
At a Ua shoot in Austin, enjoying the old school approach of no GPS or strava, little updates.
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26 min
March 22, 2019 Training run and go easy on yourself - getting better and how!
Double run on Woody mountain, talking all things running.
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47 min

About Road to the Olympics

From the publisher's feed

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me…