Friday got the feels, trying to eat good and sleep good, see if we can shake this poor form

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It’s going to be a tough few weeks for me, getting back on terms / form.. but I love it, so it’s all good

Lionscull

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Fitness test today, showed why I’ve been struggling, because I’m producing more lactate at 20kmh than I usually do at 22km. 

But still not sure why

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Well done everybody who ran LM, trying to get my own running back on track.

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Quite the range of chat today, from recovery & sleep, to GPS watches etc.. 

Hope you enjoy

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Running is a long process, that requires a lot of dedication, persistence and time. But don’t let it rob you of your youth “so to speak” we all take ourselves a little too seriously at times.. take a step back, breathe and remember tomorrow is not promised

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Another week ends and another week begins, that’s how running operates. That’s the non sexy thing about running, the work never stops, but if you love what you do.. no problem then.

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Today covers some basics about sticking with what you know works for you etc.. it’s easy to get caught up worrying about what everybody else is doing, but having your own plan short & long term is vital to your own success as an athlete 

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A pat on the back to myself, and becoming a master at making plans come together for the big dances “races”.

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Been a lazy assed two weeks for me and it’s time to get back on it.

It’s easy to become complacent, it’s also natural, but figuring out when you’ve done that and getting back on it.. is very important to keep making improvements 

Earned and not given

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