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Road to the Olympics
Road to the Olympics episodes
- Monday - start the week as you mean to go on
We all have a list of things “we know” we should be doing..
GET IT DONESupport the show
16 min - Altitude begins - back to basics
Delighted to be back at altitude, it’s gonna be a very hard few weeks, but I’m ready
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15 min - Flagstaff awaits - 365 - 24/7
It’s tough, some nights I don’t want to do rehab and stretches.
But it’s a gift chasing the OlympicsSupport the show
27 min - 18 min
- 23 min
- One the run, back to training - unfit, chubby and work to do
Back at it, and time to start rebuilding the fitness, I’m angry with the last few months but dangerous and ready to train
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22 min - Getting things going again - back to training
Might be a slow enough road back to training, but it’s started and that’s the main thing
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19 min - Nutrition is important, rushed / lazy decisions don’t pay off
Nutrition is far more important than I gave it credit for, I need to up my nutrients game.
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26 min - Don’t neglect recovery now, it might bite you in the butt
Learning from the past two years, and perhaps my recovery hasn’t been where it should be.. most days of in the last 2 years is 4, perhaps now my we body is paying the price.
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21 min - Sometimes you have to take a step back, before you can push forward
Blood test came back some answers and now I have to recover before rebuilding
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32 min
About Road to the Olympics
From the publisher's feed
Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me…
make Paris an Olympics to remember. Enjoy the Journey
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