Delighted to be back at altitude, it’s gonna be a very hard few weeks, but I’m ready 

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It’s tough, some nights I don’t want to do rehab and stretches.

But it’s a gift chasing the Olympics 

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My body is good,
I’m feeling good,
I’m back

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Time to crack on

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Back at it, and time to start rebuilding the fitness, I’m angry with the last few months but dangerous and ready to train 

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Might be a slow enough road back to training, but it’s started and that’s the main thing 

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Nutrition is far more important than I gave it credit for, I need to up my nutrients game.

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Learning from the past two years, and perhaps my recovery hasn’t been where it should be.. most days of in the last 2 years is 4, perhaps now my we body is paying the price.

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Blood test came back some answers and now I have to recover before rebuilding 

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Well done to all who competed at Belfast marathon, and a little more on what I’m up to.

Trying to be positive about a very shitty and non positive experience for me

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